Football/Soccer Session (Moderate): JUEGO AEREO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CALENTAMIENTO 2 (10 mins)
Portero comienza al lado de un palo
Entrenador lanza balón alto y Portero realiza bloqueo alto
Portero devuelve balón a Entrenador y sale adelante por las vallas (pie por pie)
Da vuelta al cono y va a bloqueo alto.
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
JUEGO AEREO + SALIDA RASA (10 mins)
Portero 1 comienza a la altura de obstáculo
Portero 2 lanza balón a entrenador
Portero 1 cubre su 1er palo con desplazamiento frontal
Apenas llegue Entrenador lanza balón alto hacia obstáculo y portero realiza bloqueo alto (CRUZO, ABRO, CRUZO, IMPULSO)
Portero practica salida rápida con la mano (debe lanzar balón raso por medio de los conos)
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AEREO + SALIDA MEDIA (10 mins)
Portero 1 comienza en 1er palo
Portero 2 realiza un pase con mano al Entrenador
Portero 1 realiza desplazamiento diagonal hasta llegar detrás de obstáculo
Entrenador lanza balón alto y portero realiza bloqueo alto (CRUZO, ABRO, CRUZO, IMPULSO)
Portero realiza simulación de salida lanzando balón a media altura con el brazo por medio de los conos.
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PRECISIÓN + AÉREO (10 mins)
Portero 1 comienza dando pase a Portero 2
Portero 1 realiza movimiento hacia atrás y sale hacia adelante (por lado contrario del obstáculo)
Portero 2 da pase a Portero 1 (simulando una salida) con Entrenador
Portero 1 va hacia atrás del obstáculo y Entrenador lanza balón alto (frontal) para bloqueo de Portero 1.
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PRECISIÓN + AÉREO + ATAJADA (10 mins)
1. Portero da pase a Entrenador
2. Portero realiza skipping frontal
3. Portero realiza bloqueo alto de balón lanzado por Entrenador.
4. Entrenador realiza disparo para que Portero ataje.
2 series de 4 repeticiones por lado.
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CALENTAMIENTO (10 mins)
Portero comienza en 2do palo
Entrenador lanza balón arriba y Portero salta con ambas piernas (lo atrapa y devuelve)
Va hacia delante frontal pasa vallas con ambas piernas en los espacios
Entrenador lanza balón alto y portero realiza bloqueo alto.
2 series de 4 repeticiones por lado