Football/Soccer Session (Difficult): Activacion
Profile Summary
| Name: | Sergio Gallego Llorente |
|---|---|
| City: | Toledo |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercico 2 (30 mins)
En este ejercicio vamos a trabajar la coordinacion. la fuerza explosiva, la velocidad de reaccion y el blocaje/despeje.
El portero 1 empieza el ejercicio con la escalera y luego salta las vayas para hacer una estirada al palo largo con intencion de blocar el balon o despejar al leventarse debera de intentar parar otro disparo que realiza el portero 2.
Vamos a realizar 5 repeticiones desde ambos costados
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercico 3 (20 mins)
En este ejercicio vamos a trabajar la velocidad de reaccion y los reflejos del portero
Colocamos 2 conos de dos colores distintos y el ejercico trata de intentar confundir al portero con el color de los conos y la trayectoria del balon el portero debera de tratar de blocar el balon y tras blocar el balon debe levantarse rodear la pica y intentar parar otro disparo.
Para este ejercico necesitaremos la ayuda de 2 jugador que no haya disputado partido.
Trabajamos con los dos porteros a la vez, trabajamos por turnos hasta que los dos porteros hayan realizado 4 repeticiones cada uno
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Ejercicio 1 (10 mins)
En este calentamiento vamos a tener la ayuda de 3 jugadores que no hubieran jugado el partido de esta semana.
El calentamiento trata de un rondo donde el portero de el centro debe defender su porteria echa con picas mientras los demas se pasan la pelota y intenan meter gol.
El portero de en medio trabaja la velocidad de reaccion y el blocaje, mientras que el portero que esta fuera trabaja su juego de pies