Football/Soccer Session (Academy Sessions): Pre-Academy Fall - U10 North - S1

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Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Varied Distance

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Football/Soccer Session Plan Drill (Colour): Passing Varied Distance
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Passing Varied Distance (10 mins)

Organization:

2 Groups of 6

M-Passing Pattern

Instructions:

Pass and follow

Coaching Points/Questions:

Body shape

1st touch to set next action

Firm pass

Movement to create angles

Put a name on your pass

Regressions/Progressions:

P1: New combinations


Football/Soccer Session Plan Drill (Colour): 1v1 - Preventing the turn (forechecking/intercepting)

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Football/Soccer Session Plan Drill (Colour): 1v1 - Preventing the turn (forechecking/intercepting)
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1v1 - Preventing the turn (forechecking/intercepting) (15 mins)

Organization:

As above (set up twice)

Instructions:

- A takes a touch out of feet to begin game

- B is the attacker. A passes to B upon B's command

- C is the defender. C can also move on A's touch

- B is looking to score in the goals marked 1

- If C wins the ball, they are looking to score in the goals marked 2

- Play game until al goal is scored of the ball goes out of bounds

- Next ball plays immediatley

- Play for 90 seconds, and then rotate roles.

Coaching Points:

- Speed of reaction of defender

- Get touch tight

- Option 1 - Intercept pass and go to goal

- Option 2 - Spoil the pas (poke ball away)

- Option 3 - Prevent the turn and be patient

- Body position and physicality

- Eyes on the ball

- Mentality to win the ball

Progressions:

- 90 seconds per station. Keep score and make it a competition.


Football/Soccer Session Plan Drill (Colour): Build Out

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Football/Soccer Session Plan Drill (Colour): Build Out
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Build Out (20 mins)

Organization:

Two teams of 5 + 1 neutral

Play 4 rounds 2.5 minutes each

Instructions:

Ball starts from coach playing into center backs

One player from attacking team can join in and combine with next group

Defenders must stay and defend in their zone

Coaching Points/Questions:

Quality and tempo to break lines 

Body shape to allow for playing forwards

Can we look far first?

Center backs disguise pass into CMs or CF

Creating overloads and playing to feet

Regressions/Progressions:

P1: Center Backs can enter next zone with a dribble / GK can skip lines

P2: One extra defender / attack allowed to enter each zone

P3: Scoring off the bounce = 3






Football/Soccer Session Plan Drill (Colour): Build Out

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Football/Soccer Session Plan Drill (Colour): Build Out
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Build Out (20 mins)

Organization:

As shown - Half Field - Width of 18 

Instructions:

Team builds 3v1 vs CF looking to play to their own CF 

When ball gets to the 9 - two attacking wingers join in and go 3v2 

If defending team win the ball back - their wingers can join the game and play 6v6 Free Game 

Coaching Points/Questions:

Combinations - Create 2v1s 

Quality of movement 

Runs into the box 

Progressions:

P1 : Allow one center mid to join the attack & opposite forward to recover 

P2: Allow opposite wide player to recover 

P3: Both Wide players recover 


Football/Soccer Session Plan Drill (Colour): End Game 6v6

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Football/Soccer Session Plan Drill (Colour): End Game 6v6
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End Game 6v6 (20 mins)

Organization:

6v6


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