Football/Soccer Session (Moderate): Pre Season Fitness Session Option 6
Profile Summary
| Name: | Rafael Mravunac (B2) |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ball Circuit (20 mins)
4 station circuit.
30 yards between each station.
3 reps - 4 minutes on, 2 minutes recovery x 3.
Station 1 -
Straight line Dribble with ball as fast as you can.
Station 2 -
Pass ball down side of ladder, quick feet through the ladder, dribble ball through poles.
Station 3 -
Dribble in and out of mannequins.
Station 4-
Dribble up to Hurdle, pass under and jump over x 4.
Players keep going at full pace until 4 minutes are up.