Football/Soccer Session (Moderate): Press & Deny Build-up + Strength Work 8.28.19

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Band Progressions: Side steps x 10 each way / Back pedal / forward kicks x 10 / backward kicks x 10 (repeat with other leg) / Monster walk / Fire hydrant x 10 / Squat jumps x 10.

Dynamic Warm-up: Players perform sport specific movements to prepare the body for activity (increase blood flow and muscle temperature).

Speed & agility Big Cones Progression:

1) Horizontal Jump (Forward) - 1 each

2) Horizontal Jump (side) - 1 each

3) SL Hop & Stick (Forwards)

4) SL Hop & Stick (Side Ways)

5) SL Tuck Jumps (Forward)

6) High Knees 2 Legs Each

7) Falling Start


Football/Soccer Session Plan Drill (Colour): 4 Zone game- Defensive Principles

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Football/Soccer Session Plan Drill (Colour): 4 Zone game- Defensive Principles
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4 Zone game- Defensive Principles (20 mins)

4 Zone Game - Defensive focus game

Progression:

1) Red team scores 1 point on big goal and/or playing into second line of red.

# team cannot go into lower and third zone. 1 Red player can drop into second zone to help build out. Once ball gets played into third zone = 1 pt. If #'d wins it they can go to big goal for 1 pt.

2) 1 #'d player can go into red zone. Two red players can drop to help build out now. Red team play aerial ball to 3rd zone.

Coaching Points:

Shape (Pressure, cover, Balance)

Communciation

Decision making of when to step and when to drop.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

1v1 Defend to Goal

-First defender starts at the top corner of 6 yard box and drive ball into attacker on the corner of 18 yard box. 1v1 to goal. If defender wins it they go to counter goal.

- Play 2-3 minutes and switch roles & switch sides.

Coaching Points:

Defenders:

Where should defender's be forcing? Defenders should work on curving their runs and forcing them wide. When they are outnumbered, they need to delay the play and wait for cover. Communciation & Defensive shape.

Attackers:

need to drive at front foot when going 1v1. When a man up, need to go quickly, make runs and find space.


Football/Soccer Session Plan Drill (Colour): 2v2 + 3v2

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Football/Soccer Session Plan Drill (Colour): 2v2 + 3v2
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2v2 + 3v2 (15 mins)

2v2 + 3v2 To Big Goals

2v2 To Big Goal Progress to 3rd attacker coming. Have attackers back up and start deeper. Have second defender start diagonally opposite to come and defend. What should they do? Cover. What should the first defender do? (Press or delay).

Coaching Points:

Defenders:

Where should defender's be forcing? Defenders should work on curving their runs and forcing them wide. When they are outnumbered, they need to delay the play and wait for cover. Communciation & Defensive shape.

Attackers:

need to drive at front foot when going 1v1. When a man up, need to go quickly, make runs and find space.


Football/Soccer Session Plan Drill (Colour): Sports Performance

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Football/Soccer Session Plan Drill (Colour): Sports Performance
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Sports Performance (20 mins)

Sports Performance with Taylor

Day 1:

Band Exercises

(band around feet)

--Standing Hip Flexx10ea

--Hollow Body HIp Flex x10ea

--Lateral Walk x5(2+1)

(band above knees) 2 Rounds

--Lateral PUSHx10ea

--S/L Glute Bridgex10ea

--Squat to Ankle Flex x20

Partner Required 2 Rounds

Resisted Side Plank x:30 ea

Russian Leansx6 (falling only)

Hamstring Squeeze:20 as hard as possible

Rebound Landingsx5ea side

Day 2

Day 2

Band Exercises

(band around feet)

--Standing Hip Flexx10ea

--Hollow Body HIp Flex x10ea

--Lateral Walk x5(2+1)

(band above knees) 2 Rounds

--Lateral Jump to Land x10ea

--S/L Squat x10ea

--Squat toJump x20

Partner Required2 Rounds

Side Plank w/ Leg lift x10ea

Russian Leansx6 (falling only)

Lunge Recovery x12ea

Lateral Lunge Recovery x6ea


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button