Football/Soccer Session (Moderate): Conditioning with High press - activation (Start Time: 2020-02-19 19:30:00)
Premier Users' Club
George Savvidis
Profile Summary
| Name: | George Savvidis |
|---|---|
| City: | Victoria |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning with pressing (20 mins)
Even amount of Players line up behind disk A and B
Players behind Disk A must sprint to the cone then back to the disk then through the ladders then control the ball and dribble through past the blue mannequin and score
Players behind Disk B need to time there runs and sprint through the 2 minni hurdles and place defensive pressure on the player as he reaches the Mannequin to make scring difficult. player A try to score and then rusn throguh and swaps to position B
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High press conditioning game (35 mins)
10 vs 10 high press - with activation points as manniquin .
little over half pitch due to extra players 4 goals to create more left to right movement
We must press once opesition team has reached activiation point (Yellow Manniquin).
Press must include 2 zone defennce and a support player in triangle formation
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Paasing warm up (30 mins)
NO Tackiling just pressure - each team need 8 passes before they can score - uand has to be within 60 seconds -