Football/Soccer Session (Academy Sessions): Ineh, Joel_04/03/2024_RTR#1

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FC Cincinnati

Academy ATC's Academy ATC's

Profile Summary

Academy ATC's Academy ATC's
Name: Academy ATC's Academy ATC's
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

High Volume, Low Intensity Straight Line Running 

HSR: 0 

Zone 6: 0 
Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU


Football/Soccer Session Plan Drill (Colour): Sagittal Plane Accel/Decel

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sagittal Plane Accel/Decel
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Sagittal Plane Accel/Decel

3 x e/s 

1) Accel 5 m > Decel 5 m

2) Accel 10 m > Decel 5 m

3) Accel 15 m > Decel 5 m


Football/Soccer Session Plan Drill (Colour): Bounding

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Football/Soccer Session Plan Drill (Colour): Bounding
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Bounding

1) Fwd DL Hop over Hurdles > 3 x SL Hops > Accel 5 min

3 x e/s 

2) Lateral DL Hop over Hurdles 3 x > Stick 

3 x e/s 

3) SL Triple Crossover Hop for Dx 

2 x e/s 

4) SL Lat/Med Hop for Dx 

2x e/s 


Football/Soccer Session Plan Drill (Colour): Box-Box Running Block

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Box-Box Running Block
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Box-Box Running Block

Box-Box [15:15] x10 

TV: 722m 

Speed: 4.8m/s, 17.3km/hr 

make sure Ath. adheres to interval


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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