Football/Soccer Session (Academy Sessions): Ineh, Joel_04/03/2024_RTR#1
FC Cincinnati
Academy ATC's Academy ATC's
Profile Summary
| Name: | Academy ATC's Academy ATC's |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
High Volume, Low Intensity Straight Line Running HSR: 0 Zone 6: 0
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sagittal Plane Accel/Decel
3 x e/s
1) Accel 5 m > Decel 5 m
2) Accel 10 m > Decel 5 m
3) Accel 15 m > Decel 5 m
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bounding
1) Fwd DL Hop over Hurdles > 3 x SL Hops > Accel 5 min
3 x e/s
2) Lateral DL Hop over Hurdles 3 x > Stick
3 x e/s
3) SL Triple Crossover Hop for Dx
2 x e/s
4) SL Lat/Med Hop for Dx
2x e/s
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box-Box Running Block
Box-Box [15:15] x10
TV: 722m
Speed: 4.8m/s, 17.3km/hr
make sure Ath. adheres to interval
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