Futsal Session (Junior): 2014 Elite Session

Profile Summary

Name:	Levels Futsal
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Futsal Session Plan Drill (Colour): Dynamic Warm up

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Dynamic Warm up

5 Minutes

- Straight front leg kicks

- Straight side kicks

- Straight back kicks

- Open the gate

- Close the gate

- Side lunge for groin

- Front lunge for Hip flexor

- Walking quad stretch

- Walking Hamstring stretch

- Short sprints

Futsal Session Plan Drill (Colour): Activation

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Activation

(5-10minutes)

Set up

- 2 lines

- 1 ball per group

Instructions:

- Solid pass, receive with sole and follow your pass

Progression :

- Sole pass , meet in the middle and sole pass backwards into path of teammate so they can pass to the next player

- Combination play, wall pass (Solid pass , open up at an angle for the wall pass)

Futsal Session Plan Drill (Colour): Skills Diamond

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Skills Diamond

10min

Set up

- 4 Lines

- One cone in front of each line creating a diamond shape about 8-10 yards distance.

Instructions

- Skills - L turn, sole roll, single scissors, double scissors, step over, step over & scissors combo, in & out touch

- Each player will dribble the ball and complete skill move at the red cone and dribble to the next line

Coaching Points

- Small and quick touches

- Keep the ball close when completing the skill move

- Give yourself time and space to complete the skill before reaching the cone

- Head up as you dribble

- Quick change of pace and direction with each skill

Futsal Session Plan Drill (Colour): Diagonal Pass Movement

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Diagonal Pass Movement

15-20 min

Set up

- Players are set at each dot or cone which represents a position (Fixo, Right Ala, Left Ala, Pivot)

- Keepers are set on the opposite goal for shots.

Instructions

- Ball starts with the Fixo.

- Fixo plays the ball to the right ala and checks away in the opposite direction to create a passing angle.

- Right ala checks out and checks back in to receive the ball with the sole.

- Left ala comes across the court for a pass. Once the Left ala receives the pass, that player steps on the ball and switches directions for a diagonal pass to the fixo.

- Pivot makes a diagnoal run down the court for the diagonal pass.

- Pivot receives the ball and plays it back to the left ala who is making a run to finish.

- Players rotate to their right after each set.

- After a few repetitions, change and go the opposite direction. (rotate to the left)

Coaching Points

- Quick sharp movements.

- Solid pass to feet and receive with sole.

- Fixo checks away from the ball once the pass is made.

- Ala checks out and back in to create space to receive the pass from the fixo.

- Opposite ala comes in to receive pass from right ala.

- Pivot makes a diagonal run down the court to receive the pass and lay off for on coming ala to finish.

- Ala must disguise the run.

Progression

- Add one or two defenders in the opposing teams defensive half.

- Players must wait for the diagonal pass before it goes live.

Futsal Session Plan Drill (Colour): Animation

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Animation

15-20 min

Set up

- Players are set at each dot or cone which represents a position (Fixo, Right Ala, Left Ala, Pivot)

- Keepers are set on the opposite goal for shots.

Instructions

- Ball starts with the Fixo.

- Fixo plays the ball to the right ala and checks away in the opposite direction to create a passing angle.

- Right ala checks out and checks back in to receive the ball with the sole.

- Left ala comes across the court for a pass. Once the Left ala receives the pass, that player steps on the ball and switches directions for a diagonal pass to the fixo.

- Pivot makes a diagnoal run down the court for the diagonal pass.

- Pivot receives the ball and plays it back to the left ala who is making a run to finish.

- Players rotate to their right after each set.

- After a few repetitions, change and go the opposite direction. (rotate to the left)

Coaching Points

- Quick sharp movements.

- Solid pass to feet and receive with sole.

- Fixo checks away from the ball once the pass is made.

- Ala checks out and back in to create space to receive the pass from the fixo.

- Opposite ala comes in to receive pass from right ala.

- Pivot makes a diagonal run down the court to receive the pass and lay off for on coming ala to finish.

- Ala must disguise the run.

Progression

- Add one or two defenders in the opposing teams defensive half.

- Players must wait for the diagonal pass before it goes live.

Futsal Session Plan Drill (Colour): Game phase

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Game phase

20 min

Set up

- 3v3 plus 1 (if all 8 players attend) Gk in goal

- One team goes to goal and one team goes to small goal

- Rotate neutral player

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