Football/Soccer Session (Academy Sessions): Technique - First Touch - U10/11 - Ramapo RDS
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Anthony Flores
Profile Summary
| Name: | Anthony Flores |
|---|---|
| City: | Waldwick |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up
Organization:
-2 players
-15x15 grid
-1 ball
Instructions:
-Player A passes to player B
-Player B takes first touch forward into space then passes back to player A on second touch
-Repeat action
-Alternate going left and right
Coaching Points:
-Line the body up behind the ball
-Push the ball forward with appropriate weight and direction of touch
-Get your head up while the ball is traveling
-Maintain low center of gravity
-Establish visual cues while looking to receive
Progression:
-Add defender –semi-opposed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization:
-4 players
-15x15 grid
-Create 4 lines- 2 receiving lines at the end of the grid and 2 defending lines in the middle of the grid
-Players move to the next line
Instructions:
Semi-Opposed
-Player A passes to player B
-Player C closes down player B then moves to the receving line
-Player B plays first touch away from pressure, passes to player A then moves to the defending line
-Player D closes down player A [repeat action]
-Go opposite direction after 2 minutes
Coaching Points:
-Line the body up behind the ball
-Get your head up as ball is traveling
-Read the defenders angled approach
-Appropriate weight and direction of touch into space
-Pick head up and look ahead to pick out target
-Keep low center of gravity to shift body and avoid contact
Progression:
-Fully opposed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning Game
Organization:
- x2 10x10 yard grids
- 3 attackers plus 2 defenders
- 2 attackers and 1 defender in one grid
- 1 attacker and 1 defender in the second grid
Instructions:
-Ball starts in the 2v1 grid
-Attackers posses the ball against the defender
-Attacker in the 1v1 grid tries to lose his marker and look to receive pass into space
-The attacker in the 2v1 grid who passes the ball to the 1v1 attacker follows the pass into the grid and creates a new 2v1 in that grid
-Play repeats
-If the defenders win the ball they attempt to hold possession from the attackers
-Switch roles every 2 minutes
Coaching Points:
-Focus on proper passing, receiving and possession.
-Attacking players look to create space to exploit
-Players should look to time their pass and run effectively
Progressions:
-5 passes to each grid is a point
-Add more numbers
-Restrict number of touches for attacking players
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Dynamic Movements and Technical Footwork
Organization:
-Every player has a ball
-Grid as large as needed for players to have ample space
Instruction:
-Players dribble around the grid performing specific technical footwork
-On coaches command, players will perform specific dynamic movement to the next open ball
-Once at open ball, players then go back to technical footwork