Sesión de Fútbol (Moderado): GK Session - Crosses & Distribution (Hora de Inicio: 2023-11-17 19:00:00)
Resumen del Perfil
| Nombre: | Brock Young |
|---|---|
| Ciudad: | Loganlea |
| País: | Australia |
| Deporte: | Fútbol |
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Technical Activation (10 mins)
Objective -
To focus on technical aspect of collecting high balls, attacking the ball and generating lower body power.
Description -
GK will explode over the hurdle before gathering the high ball above the mannequin's head and returning to server. Continuous rotation for first stage.
Organization -
18 Yard Box
3x Red Cones
10x Balls
1x Mannequin/Poles
1x Hurdle/Poles & Elastic Strap
Coaching Points -
Explode over hurdle
Micro movements with feet to position on to jumping leg
Attack the ball
Balance landing
Progression -
1 - GK will punch the ball back to server using alternating hands.
2 - GK will jump laterally over hurdle
3 - Introduce a volley/half volley as a second movement save.
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Phase 1 - Varied Crosses & Recovery Movements (20 mins)
Objective -
Game like scenario, lateral movement across the goal, tracking of the ball, recovery position to deal with near post header and strike on goal.
Description -
GK1 will receive a looping cross to the back post from GK2. They will then roll the ball out to GK4 before setting at the back post where GK3 will throw a ball to COACH who will use rebounder to simulate a header on target. Once save is made, GK1 will reset for a strike on goal from GK4. Rotate after 3, 2 rounds each. Swap side repeat.
Modification w/ 3 GK's - GK1 will receive a looping cross to the back post from GK2. They will give the ball to GK3 who will throw a ball to COACH who will use rebounder to simulate a header on target. Once save is made, COACH will roll a loose ball around 6 yard box for GK1 to react to. Rotate after 4, 2 rounds each. Swap side & repeat.
Organization -
18 Yard Box
3x Cones
12x Balls
Coaching Points -
Track the flight of the ball
Micro movements with feet
Explosive jump of correct leg
Balanced landing
Recovery position
Progression -
1 - After GK4 strikes on goal, COACH drops a ball into the 6yard box for GK1 to react and collect/smother.
2 - GK2 lobs ball to back post, GK1 collects rolls ball to GK4, GK3 strikes ball near post for GK1 to block save. GK1 recovers for strike on goal from GK4. COACH puts pressure on GK1.
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Phase 2 - Deep Crosses/2nd Movement & Distribution (20 mins)
Objective -
Match like scenarios, delivery from varied deep areas, accurate distribution.
Description -
GK2 will deliver a cross to GK1, roll ball out to GK4, receive strike on goal from COACH, receive pass from GK4, distribute pass to GK3. Reverse the action - GK3 delivers cross to GK1, roll ball to COACH, receive strike from GK4, receive pass from COACH, distribute pass to GK2. Rotate after 3 balls from either side.
Modification w/ 3 GK's - (GK3 REMOVED) - GK2 delivers cross to GK1, rolls ball out to GK4, recover for strike from COACH, receive pass from GK4, distribute pass to GK2. 3 Balls from each side with varying angle of delivery. Swap side and reverse the process.
Organization -
18 Yard Box
8x Cones
12x Balls
Coaching Points -
Micro movements with feet, track the flight of the ball, accurate distribution, recovery position, communicate where you want pass played (eg: right foot, left foot)
Progression -
- Gradually change the angle of the delivery from both sides of the goal during the drill.
- w/3 Keepers - GK2 and GK3 remain in wide areas for delivery, GK1 collects ball and distributes to COACH for strike on goal.
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Pausa
Detener
Warm Up (10 mins)
Objective -
To prepare players for the movements and mental focus required
in the session.
- Warm Up - Activation - Fun - Hand/Eye Coordination - Communication - 1st Touch Control
Description -
GKs will play foot volleyball rules on low net. 2 touch per side and one bounce allowed.
Must serve from behind the baseline.
Organization -
10x10 Grid
1x Football
1x Volleyball
4x Red Cones
1x Volleyball net
Progression -
1 - Switch to conventional volleyball using hands.
2 - Alternating between Foot and Hand rules after each point.