Football/Soccer Session (Difficult): 2025 - 4 v 4 SSG - Aerobic Energy Systems - Med Power Output

4v4 Aerobic ES (10 mins)

Organization:

30 x 30 grid 4 v 4 with neutrals. One team moves north to south, the other east west. To score, outside server to play ball into area. Inside players are to play ball to each other, then play opposite side. Defending team looking to regain possession and play from one of their servers, to the other. 

Time and Work to Rest(WRR) Ratio

4 sets of 2.5 min WWR = 1:0.5 rest 

Key Factors:

• width and depth / outside players create the outlet pass/ Outside players must work up and down flank to show for support / inside players need to move off of each other / One goes in, the opposite goes out / One goes near, opposite goes far

Progressions:

 Limit touches to 2 touch for players on the inside / One touch for perimeter player / more than 3 combinations in the team / Outside players can come in