Football/Soccer Session (Moderate): YDP_Ball Possession (Start Time: 2025-07-09 16:00:00)

Profile Summary

Name:
MONIARUCH Adeel
City:
Pamplemousses/MSA
Country:
Mauritius
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Early Arrivals

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Football/Soccer Session Plan Drill (Colour): Early Arrivals
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Early Arrivals10 mins

THE SESSION:

  • Start with volley pass.
  • Two touches only per player and one bounce on each square.
  • Players must pass the ball to each other before transferring it to the other side of the play.
  • Exchange until a point is awarded.
  • Shaded area is the net.
  • Play for 2mins.
  • Winners move up the league and loser relegates.

PROGRESSION:

  • One touch per player and one bounce in each square
COACHING POINTS:
  • Use both feet while executing the ball
  • Use proper body shape and direction
  • Show good first touch on the ball
  • Appropriate ball control
  • Execute specific passing skills to each other as a team
  • Play the ball to open space to score a point
  • Show some good decision making
Football/Soccer Session Plan Drill (Colour): Integrated Warm Up

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Football/Soccer Session Plan Drill (Colour): Integrated Warm Up
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Integrated Warm Up20 mins

THE SESSION:

  • Setup as shown in the diagram.
  • Divide into two groups.
  • Play 2v2+1.
  • Start with coaches passes the ball to one side of the pitch where one player in each group as shown must enter the zone of play 2v2+1.
  • To score a goal, team must receive a pass back from their respective ST player.
  • One goal is awarded per goal.
  • The team with the maximum point is the winner.
PROGRESSIONS:
  • Play using two touch passing.
  • Score only in the scoring zone.
COACHING POINTS:
  • Play as a unit
  • React quickly
  • Passing accuracy and weight
  • Body shape and direction
  • First touch
  • Create space
  • Constant movement to create angles and options
  • Vary your play
  • Communication
  • Stay compact and delay while defending
  • Show some good decision making
Football/Soccer Session Plan Drill (Colour): Technical Work

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Football/Soccer Session Plan Drill (Colour): Technical Work
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Technical Work20 mins

THE SESSIONS:

  • Setup as shown in the diagram.
  • One player at a time will conduct this passing skills practice.
  • Players start to the left where he/she must execute a pass back with the left foot using one touch to return the ball back to the passing player.
  • Immediately the same player must move back to the right side to receive the ball to pass back again but using the right foot this time.
  • It is a passing practice to develop the quality of passing skills using both right and left feet.
  • Players must focus on the quality of passing while practicing this play.
PROGRESSIONS:
  • Receive inside cone to execute quality first touch to the outside cone to pass back the ball
COACHING POINTS:
  • Quality ball control
  • Specific passing skills using both feet
  • Move with high pace
  • Show some quality intensity of play
Football/Soccer Session Plan Drill (Colour): Slice of the Game

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Football/Soccer Session Plan Drill (Colour): Slice of the Game
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Slice of the Game30 mins

THE SESSION:

  • Setup as shown in the diagram.
  • Divide pitch into two zone where each player must respect their zone of play.
  • Red is the attacking team and blue is the defending team.
  • There are three floating players who will support both team during the play and have two touches only. The floaters are allowed to play in both zone of play.
  • Reds must keep both possession and try to score in the big goals to gain one point.
  • Blue must press and regain ball possession to score in one of the two mini-goals to receive one point.
  • The one having the maximum point is the winner.
PROGRESSIONS:
  • Play using two-touch passing.
  • Scoring from a cross will receive 5 points.
COACHING POINTS:
  • Strong passing skills
  • Body shape and direction
  • Maintain a high level of ball possession
  • Play at high pace
  • Quick decision making
  • Target shooting
Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game10 mins

THE SESSION:

  • Divide players into two teams.
  • Play 9v9 or 8v8 using the appropriate positioning.
  • Players to create the attack and try to score in the big goals.
  • One point is awarded for each goal.


PROGRESSION:

  • Play using two touches passing

COACHING POINTS:

  • Know your zone of play
  • Keep your shape
  • Show strong passing
  • Body shape and direction
  • Check shoulders while receiving
  • Show some creativity
  • Execute some target shootings
  • Good decision making

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