Hockey Session (Under 14s): Entrenamientos ejemplo COVID 2020
Profile Summary
| Name: | SEBASTIAN CASTILLO |
|---|---|
| City: | montevideo |
| Country: | Uruguay |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Ejercicios en espacios delimitados (20 mins)
Dividida la cancha en 48 espacios, quedan 93mts cuadrados por cada jugador en donde se pueden hacer trabajos fisicos, de coordinacion (con su propio palo), cambios de direccion, trabajos de fuerza, de zona media, velocidad, diferentes tipos de desplazamientos, etc. Desde lo tecnico, ejercicios de conduccion, de habilidades, donde cada uno tiene sus propios conos, bochas y palo. Ejercicios en triangulo, en cuadrado, libres, pero siempre dentro de su espacio.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Recepciones dinamicas y perfiles (20 mins)
Recepciones y pases perfilados. Son todos espacios muy amplios con ingresos a zonas de recepcion con mas de 5 a 10 segundos entre cada jugador.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Tecnica Individual
Dividida la cancha en 40 espacios, quedan 112 mts cuadrados por cada jugador en donde se pueden hacer trabajos fisicos, de coordinacion (con su propio palo), cambios de direccion, trabajos de fuerza, de zona media, velocidad, diferentes tipos de desplazamientos, etc. Desde lo tecnico, ejercicios de conduccion, de habilidades, donde cada uno tiene sus propios conos, bochas y palo. Ejercicios en triangulo, en cuadrado, libres, pero siempre dentro de su espacio.
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Trabajos en estaciones (20 mins)
6 Estaciones, 1- Habilidades y definición de a uno2- Escapes el jugador del medio durante 1 minuto recibe en el medio, al finalizar cambian manteniendo distancia con uno de afuera.3- Salidas con pases estáticos y recepciones perfiladas.4- Desbordes con definición, los 2 de afuera hacen desbordes por cada sector y el del medio define. cambian de lugar cada 1 minuto.5-Coordinación afuera de la cancha6-Trabajos de acondicionamiento físico individuales.