Football/Soccer Session (Academy Sessions): Warm Up -Tactical Underload - Match Day (-2) - Weeks 3 & 4

FAI - Coach Education

Jason Whiting

Profile Summary

Jason Whiting

Name:	Jason Whiting
City:	Ottawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

75

per year

Join today

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1

Save Image:

Create Video:

Screen 1 (15 mins)

Structure:

Players in two groups
Between 18 box and halfway line
Jog for 3-4 min to increase blood flow to working muscles
Players perform dynamic stretches of all major muscle groups and increase mobility

Organisation:

Players perform more challenging dynamic movements over hurdles

Sideway-facing hurdles/Forward-facing hurdles/Backwards

Adduction over hurdles into rotation
Adduction over hurdles into a sidestep
Adduction and abduction over hurdles combined
(Forward facing) Straight-leg abduction (both legs) into squat
Hurdle-step hamstring raise into hop
(Backwards - back to hurdles) Abduction into diagonal rotation

Coaching Points:

Perform movements slowly, initially, to ensure control and correct technique
Maintain upright position to avoid "collapsing" from core

Progression:

Increase both range and speed of movement

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

75

per year

Join today