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Hockey Session (Under 18s): HWHC TA Girls 15/06/23 - Leash Marking + Circle Outcomes

Profile Summary

Harry Benjamin
Name: Harry Benjamin
City: LONDON
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): High Intensity Hockey

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Hockey Session Plan Drill (Colour): High Intensity Hockey
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High Intensity Hockey

Prep Sprints


Sprints with minimum rest

2 x 9 15m (10sec rest) (1.5min between sets)


7v7 Underload

How to:

7v7

3/4 Pitch = 195.41m

4 x 5.5 minute games, 2 minutes rest between games

Teams


Red = Megan, Freya, Lucille, Anna, Martina, Honor, Sophie H, Saskia (Bella, Erin T)

Yellow = Erin M, Carys, Dakota, Amba, Alice, Gabby, Lottie (Lily O, Ava)

Orange = Julie, Liv, Ana, Poppy G, Julia, Florence, Tiger (Delaney, Mia)

Order of Play

Game 1 = Red vs Yellow - Running = Orange

Game 2 = Orange vs Yellow - Running = Red

Game 3 = Red vs Orange - Running = Yellow

Game 4 = Winner vs Second - Running = Third

HIH Running


2 Track Laps (sprint the straights, jog the bends) - 400m

Hockey Session Plan Drill (Colour): Leash Marking

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Hockey Session Plan Drill (Colour): Leash Marking
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Leash Marking

Leash Marking Focus - 20 minutes per group

How to:

1+2 pass to each other (full width)

Looking to find a vertical/diagonal/help side connection

Red defenders are looking to offset (leash) mark and win the ball in front of the Blue attacker. 

Normal hockey rules and allow the attack to upgrade

Defensive Focus

Hockey Session Plan Drill (Colour): Circle Outcomes

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Hockey Session Plan Drill (Colour): Circle Outcomes
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Circle Outcomes

Circle Outcomes Focus - 20 minutes per group

How to:

Coach passes to Blue 1

Blue 1 looking to find a vertical/diagonal/help side connection

Looking to connect as quickly and smoothly as possible to create a goal scoring opportunity.

Red start with 5v1. Each time the attack are successful, Red get an extra player (up to 4)

Normal hockey rules and allow the defence to play to 23m

Offensive Focus

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