Football/Soccer Session (Difficult): Preseason con - intensive (game speed)
Profile Summary
| Name: | James Grant |
|---|---|
| City: | SOUTHAMPTON |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Game speed carousel. Reaction and decision making focus.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
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Preseason Conditioning - Intensive (Game Speed)
Intensive (game speed - multi accel, decel, COD) + Position Specifc:
1. Keep Ball - 4v2 or 4v1 (number dependant)
2. Grounded Ball - Coach serves the ball (variable) & player must get the ball to the ground and pass to coach asap with good technique
3. Cone Calling - Coach calls a colour and player must get to that cone and back as quick as possible.
4. 1v1 accelerations - players take it turn to break the start line (catch me if you can). Pedal return to start line.
FB (only) recovery runs (extensive)- 2x players facing coach and must react to ball release - first to the ball wins. pass ball back and recovery jog. Context interference: 1. Players facing coach, players facing away, players facing each other, high ball, low ball, no ball.
All 2 x 2 (30 secs on each station).