Football/Soccer Session (Moderate): MD ODP - u14 Girls - Handling in Decision Boxes - Week Two of Season - 012322 (Start Time: 2022-01-09 14:00:00)
Reseller-Club: Premier Users' Club
Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Old School Activation (10 mins)
Simple activation work to prep GKs for various actions.
Notably, get in a warmup of movement prior to activation
1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired
2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired
3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired
4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired
CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important
Coach Note: College GKs especially for this activation routine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dive Warmup (5 mins)
Progression from sitting, to kneeling, to standing
1) Worker sits while server tosses the ball to their left and right sides back and forth
2) Worker kneels while server tosses side to side
3) Worker stands while server tosses side to side
CPs - body angled forward (shoulders in front of hips in front of feet), land on hip and back of shoulder, get up quickly, roll shoulder forward, attacking step roll off big toe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double Box - Decision Making (20 mins)
Very simple to complex. Each GK in own box - about 5x5 and reasonable distance apart. Could use cones or poles - each is numbered 1-4 (could use letters, colors, directions).
Pro 1 - Serving GK call number - Working GK footwork around cone, back to middle for service
Pro 2 - Serving GK call direction - Working GK footwork to that side (imaginary line), back to middle
Pro 3 - Serving GK does not call anything - Working GK goes around cone of choice
Pro 4 - Serving GK calls odd or even - Working GK must make decision of which cone fits
-- CAN PROGRESS TO CHALLENGE GKS TO MAKE POSITIVE DECISIONS
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Magic Triangle (10 mins)
Set up triangle with cones at appropriate distances for space and age
Players move ball around the triangle.
Progression 1: Pass to any direction you choose (follow pass)
Progression 2: Pass to any direction you choose (run to any cone you choose) - fill open spaces as needed (spatial recognition)
Add ability to dribble if desired
Follow pass to next cone.
CPs: firm pass, receive across body, prepare to receive, touch out front to play next ball, think about next decision, scan to find open players, communicate in pass and reception, what is a good first touch? (ie: putting the ball where you want it! kill at feet, beat defender, close/far, shot)