Football/Soccer Session (Moderate): Two Cone Passing

Two Cone Passing (10 mins)

Set Up:

Two Cones or Poles 3 yards apart

Objective:

Technical Passing, Movement off the ball

Time:

10 Mins

How:

Player starts on outside of cone/pole and partner stands in between about 5 yards away. Player passes ball to stationary player and moves laterally. Stationary player continues to play the ball back as the other player moves laterally. As the player works to the right he uses his right foot, and then uses his left foot when he moves to the left. On the outside of the cones/poles he uses the outside foot to play back.

Coaching Points:

Good ready position (on balls of feet ready to react)

Move quickly after the ball is played

Toe pointed up and ankle locked

Chest over the ball

Alternates:

outside foot flick on the outside of the poles then inside of the foot on the inside

drag left then play right