Football/Soccer Session (Moderate): Superman (Start Time: 2018-09-29 12:15:00)
Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 1, Week 6
Time to deal with the high balls, lots of juimping today
Equipment:
Balls (4 & 5)
Cones
Markers
Large goal
Notes:
.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Punch (15 mins)
Instructions:
In pairs, the server has to throw the ball up in the air, the receiving GK has to jump & punch it away, using alternate hands - or both hands together
Coaching points:
The GK has to watch the flight of the ball and make sure he is getting good connection with his pist held tight
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Catch or punch (15 mins)
Instructions:
A & B are to help 1 catch the ball by throwing the ball up in the air - 2 is there to get in the way of 1 -
NO BARGING, just being a pain
Progression:
2 is allowed to now allowed to be a bit stronger, the GK is now allowed to punch the ball away if he cannot catch it - forcing him to make an early decision and act on this
Coaching points:
GK has to be strong to get passed the defender and move positivly towards the ball to make the catch or punch the ball away
Ensure the servers are giving the GK enough time to think about his actions and the ball is going high enough
.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goalmouth catch (15 mins)
Instructions:
The C is to serve the high ball into the goal, the GK is judge the ball and come out to catch / punch
Progression:
Mannequins are added so the GK has to be mindful of these BUT he still must attack the ball and be strong off his line
Coaching points:
The GK has to judge the flight of the ball and come out positivley and activly attack the ball, the ball has to be caught above head height, the ball in front of the body with W shaped hands
.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting drill (20 mins)
Shooting drill
Prior to ball coming over the defenders are moving around so the are limited static people
Once the ball is served the movers to stay still and the GK is to make the effort to come out to collect the ball or punch it away
The GK is the to take 2 shots from the outfield players
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Keep up (15 mins)
Instructions:
In their groups, the GK's are to keep the ball in the air as long as possible and count how many touches they get - anything is possible but hands above the head is preferred
Has to be a different player after each touch
NO catching and throwing is allowed