Football/Soccer Session (Moderate): Szybka wymiana podaniowa ze zmianą pasów i podaniem bez przyjęcia piłki
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wariant 2
Ćwiczenie rozpoczyna zawodnik A wykonaniem wymiany podaniowej /1, 2/ z partnerem B, a następnie podaniem /3/ do C. Zgrywa on piłkę /4/ z powrotem do wybiegającego /3'/ B, który wykonuje podanie skośne /5/ do D. Po przyjęciu kierunkowym D wymienia on podanie /6, 7/ z wybiegającym /6'/ w jego kierunku partnerem E, a następnie podaje /8/ mu piłkę skośnie po ominięciu przez niego manekina. E po przyjęciu piłki prowadzi ją /9/ na koniec "żółtej" grupy A. W tym czasie ćwiczenie wykonywane jest w przeciwną stronę przez zawodników drugiej grupy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wariant 3
Ćwiczenie rozpoczyna zawodnik A wykonaniem wymiany podaniowej /1, 2/ z partnerem B, a następnie podaniem /3/ do C. Przyjmuje on piłkę /4/ kierunkowo i podaje skośnie po podłożu do D. Wymienia on podanie bez przyjęcia /6, 7/z wybiegającym /3’/w jego kierunku partnerem B, a następnie podaje piłkę /8/ do kolejnego ćwiczącego E. Po wyjściu do środka pola /8’/ i otrzymaniu podania zwrotnego /9/ od E zagrywa /10/ mu piłkę ponownie. E po przyjęciu piłki prowadzi ją /11/ na koniec "żółtej" grupy A. W tym czasie ćwiczenie wykonywane jest w przeciwną stronę przez zawodników drugiej grupy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wariant 4
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Wariant 1
Zawodnicy w polu o wymiarach 40 x 30 metrów ustawieni są w dwóch grupach jak na powyższym schemacie. Ćwiczenie wykonywane jest na przemian na dwie strony; piłki posiadają zawodnicy grup A. Rozpoczyna je zawodnik B wykonaniem krótkiego startu /1'/ w kierunku partnera A, w wyniku którego zawodnik A wykonuje podanie skośne do /1/ C. Zgrywa on piłkę bez przyjęcia /2/ do wykonujacego zwrot zawodnika B, który podaniem skośnym /3/ przekazuje ją do zawodnika D. Po przyjęciu kierunkowym D wymienia on podanie /4, 5/ z wybiegającym /4'/ w jego kierunku partnerem E, a następnie podaje /6/ mu piłkę skośnie z ominięciem manekina. E po przyjęciu piłki prowadzi ją /7/ na koniec grupy A. W tym czasie ćwiczenie wykonywane jest w przeciwną stronę przez zawodników drugiej grupy.