Sesión de Fútbol (Sesiones de Academia): Y Passing Sequences

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Warren Graham

Resumen del Perfil

Warren Graham
Nombre: Warren Graham
Ciudad: San Antonio
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 1
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Y Sequence 1 (5 mins)

Set up a Y with the middle cone about 5 yards from the outside cones.  1 passes to 2 and then makes and angled run.  2 passes the ball back to 1.  1 then passes the ball to 3 and 3 passes the ball back to the beginning.  Everyone follows their pass.  The sequence then begins the other way, with the first girl playing it to the middle, the girl player laying it off for the first girl, and the first girl passing it down to 4.

Coaching Points

  • The girls at the top can play two touch.  The girl at the bottom and the girl in the middle should play one touch.
  • Tell the girls to point to where they want to receive the ball.

Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 2 (Up, Back, Through, 1-2)

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Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 2 (Up, Back, Through, 1-2)
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Y Sequence 2 (Up, Back, Through, 1-2) (10 mins)

Set up a Y with the middle cone about 5 yards from the outside cones.  1 passes to 2 and then makes and angled run.  2 passes the ball back to 1.  1 then passes the ball to 3.  3 plays a one-two before playing the ball back to the beginning of the Y.  The sequence repeats on the other side.

Coaching Points

  • Everyone should try to play one touch.
  • Tell the girls to ask for the one-two.


Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 3 (Up, Back, Through, Double Pass)

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Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 3 (Up, Back, Through, Double Pass)
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Y Sequence 3 (Up, Back, Through, Double Pass) (10 mins)

Set up a Y with the middle cone about 5 yards from the outside cones.  1 passes to 2 and then makes and angled run.  2 passes the ball back to 1.  1 then passes the ball to 3. 3 drops it back to 1, 1 plays it to 2, and 2 plays it to the beginning of the Y.  3 plays a one-two with the girl at the beginning of the Y.  The sequence repeats on the other side.

Coaching Points

  • This progression can be confusing, so communication by the girls is key.


Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 4 (Up, Back, Through, Overlap)

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Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 4 (Up, Back, Through, Overlap)
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Y Sequence 4 (Up, Back, Through, Overlap) (10 mins)

Set up a Y with the middle cone about 5 yards from the outside cones.  1 passes to 2 and then makes and angled run.  2 passes the ball back to 1.  1 then passes the ball to 3. 3 plays the ball across to 4 and then makes an overlapping run.  4 drops the ball back to 2, 2 lays the ball off for 3, and 3 passes the ball to the beginning of the Y.  The sequence repeats on the other side.

Coaching Points

  • Timing of the overlapping run is very important.  The girl making that run does not want to get to her spot too early or too late.


Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 5 (Up, Back, Through, Dummy)

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Fútbol Ejercicio del Plan de Sesiones (Color): Y Sequence 5 (Up, Back, Through, Dummy)
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Y Sequence 5 (Up, Back, Through, Dummy) (5 mins)

Set up a Y with the middle cone about 5 yards from the outside cones.  1 passes to 2 and then makes and angled run. 2 passes the ball back to 1. 1 then passes the ball to 3. 3 plays the ball across to 4 and then makes an overlapping run. 4 drops the ball back to 2 but 2 lets the ball go through to 1.  2 spins off and 1 passes it to her.  2 passes it to the beginning of the Y, and 3 plays a one-two with the girl at the beginning of the Y.  The sequence repeats on the other side.

Coaching Points

  • The girl receiving the dummy pass needs to sell it so that the other team thinks she is receiving the ball.

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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