Football/Soccer Session (Moderate): Stage 2 - depth - spring 5

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

2v2+2: players on the field must receive the ball and find  a pass to the striker (player in the end zones). Every time they are successful passing the ball to the defender, they score a point. 

They can also use the players in the zones as a defender, restarting the play when the other team is pressuring them. 

After 3 min, switch the "striker". 2 rounds for each pair playing as striker.

Total: 18-20 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Coach play a ball to the team trying to build a play in a triangle shape. Player in 3v1 must work the ball and dribble through the mid line. When they have success, they get a point, and they help the striker to score in a 2v1 situation. After couple plays, now is the opposite team that will try to build the play (2 new defenders get in, two defenders from the opposite team go out).

Like in the game played before, striker must follow the play, moving on the sides to be a pass option or to drag the defender with him/her. Striker also must keep the defensive line up, giving the team depth on the field.

Coaching point: move the ball to get space; dribble into space; dribble to attract; striker stays up to keep the defensive line deep(creating depth for the team).


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Progression: now we play 4v4, with 2 defenders building the play and 2 offensive players. Game now will stop less and will be more fluid. Players must keep building the play from the back and trying to progress through the middle line. If they cross the line +1 point, if they score +3. 

Striker must stay up giving the team depth on the field. The other offensive player must keep moving in the space to be an option. If the 2 in the back are having problems to build the play, that offensive player can also drop to help them building the play, making a 3v1 situation,

Defensive team(blue) if recovers the ball, try to build the play. White team, if loses the ball, start pressuring to get it back, but, one player must drop back to the defensive half.

Total: 25-30 min


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