Football/Soccer Session (Advanced): Week 1: BUILD (Fitness Overload)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EPE (Warm-Up con't) (10 mins)
Conclude Warm-Up with Exposive Preparatory Exercise:
7 runs of 55yds maxing out at 70% of speed with 5yd deceleration area.
Rest: 50 seconds between each run
Note: if each run takes 5 seconds, lines could be 10 deep so you don't have to manage "timing" i.e. 1:10 work:rest ratio
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving Lines/Vertical Channels (30 mins)
Area: 50x40
- vertical channels: 15yd middle channels and 5yd wide channels
- horizonal channels: 12ish yds each
- All restarts from the GKs
*** Attacking shape = 2-1-2, Defending shape = 2-2-1
Coaching Points:
- Green lines represent their "lines" which are starting points
- Consecutive lines should avoid being vertically square (i.e. in same channel)
- Once lines have been set - Opposite Movement of respective line and other lines - avoid being horizontally square
- Interchange between lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Fitness Overload (30 mins)
8v8: Field: 70x42, Two 12-minute games with 2 mins rest between games
- All restarts from the GKs
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- Encourage building at the appropriate times "Build"
- "Get your lines" on goal kicks, restarts, etc. -
- Defend in a 3-3-1, attack in a 2-3-2
*** Don't Forget a proper Cool Down to end training!
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Warm-Up: 3v1 Swap Over (10 mins)
20x20 (10x10 grids)
3v1 swapping grids
- Assign numbers to players in each square
- Players are passing in numeric order, etc.
- Coach shouts #, and players go to defend in other grid making a 3v1. First team to win the ball earns a point. (ball only needs to be knocked out of bounds).
***Incorporate intensive dynamic movements (short/sharp distances & movements) between games.
PROGRESS: coach shouts two or three #'s to promote courage in possession