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Football/Soccer Session (Academy Sessions): FHS Teams- GK Warm-Up Day 1

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TASCO

Trisha Williamson

Profile Summary

Trisha Williamson
Name: Trisha Williamson
City: Forney
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Key Factors

  • First warm up with the ladder - 2 or 3 minutes of footwork drills followed by a catch from the server
  • Second warm up exercise involves the 4 cones
  • The keeper will move from the sides of the square to the back of the square and receives a shot
  • This drill focuses on the movement back to the goal mouth and the handling of the shot

Organisation

  • Server
  • Ladder
  • 4 cones 
  • ball

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