Football/Soccer Session (Academy Sessions): 教導以及改善球員1vs1 背向後衛時保護皮球的能力 (Start Time: 2020-11-17 20:00:00)
Premier Users' Club
King Sui Chan
Profile Summary
| Name: | King Sui Chan |
|---|---|
| City: | Taipo |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術發展 (15 mins)
場地大小: 10 x 12碼
練習說明:
- 分4個小場區, 3人為一組, 每個場區底線各站一傳球方(A)
- 傳球方(A)傳給進攻球員(B), (B) 在各自區域內保護皮球10秒(教練示意),再轉到對方區域(只限進攻球員）
- 守衛(C)只需有限度防守
- (A) 不可大範圍走動, 只可移動約兩至三步距離動
- 角色互換: A->B, B->C, C->A
進展:
- 守衛加強壓力防守
- 保持側身
- 降低重心準備接球,用膊,手,身體護球
- 利用身體各個部位護球, 手臂張開推著對手
- 觀察守方位置
- 身體要擋在球與防守球員之間
- 用遠離對手的腳護球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能發展 (15 mins)
練習說明:
- 分2個場區, 3人為一組, 每個場區底線各站一組,分為攻方和守方
- 當攻方球員跑至中圈標記位置迎球時, 守方亦跑上前施予壓力
- 攻方底線球員傳給中圈球員
- 攻方背向守方球員護球並嘗試擺脫守方運球至守方雪糕筒
- 如守方奪球後, 可直接攻入對方龍門得分
- 做完一回合, 攻方前鋒球員轉為守方位置排隊, 攻方傳球球員轉為攻方前鋒, 而守方後衛轉為去攻方位置排隊, 攻方下一位球員作傳球
- 接球前鋒球員可多一個選擇, 可回傳給攻方隊友,重新走位再作組織
- 保持側身站,眼要望到守方來的方向
- 降低重心準備接球,用膊,手,身體護住球
- 利用身體各個部位護球, 手臂張開推著對手
- 如腳底撥動球, 要讓球和對手保持距離, 同昤不斷移動自己的位置, 侍機擺脫對手
- 以假晃迷惑對手,左或右轉身變向擺脫對手
- 隊友支援時,可提醒傳球球員之傳球路線
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (20 mins)
場地大小：30 x 40碼
人數: 12人
所需器材: 足球12個; 飛碟8個; 背心12件(2種不同顏色背心各6件)
練習說明:
- 6對6小型比賽, 防守時只可一人盯一人
- 能夠保護皮球轉身過人得一分, 同時取得入球得三分
- 教練示意替換守門員與同組隊友
- 背身迎球時,可加強跑動,在回跑和側跑接球,拉開與防守球員的空間
- 無球進攻球員,假跑變速擺脫對手製造空間接應傳球,留意半轉身時機(持球時面向球門)
- 如攻方未能半轉身(持球時背向球門)，防守球員埋身搶球時,用遠離防守球員的腳運球,並用身體擋住對手,保護皮球
- 適當時候可提醒傳球球員之傳球路線
- 留意守方的位置
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熱身 (10 mins)
場地大小：2個場區; 每個場區18 x 22碼
人數: 12人
所需器材: 足球12個; 飛碟12個; 記號盤2個; 背心12件(2種不同顏色背心各6件)
練習說明:
進展:
- 加大防守壓力,嘗試奪球, 如成功搶球隊員, 則需要先運球至另一場區,再背向對方繼續護球,每15-20秒轉換一次
教練重點: