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Football/Soccer Session (Moderate): U13 USDA - BUILDING THROUGH MIDFIELD THIRD (CENTRAL CHANNEL) (Start Time: 2018-08-15 16:30:00)

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C.P. de Vera

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C.P. de Vera
Name: C.P. de Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): WARM-UP

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Football/Soccer Session Plan Drill (Colour): WARM-UP
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WARM-UP (40 mins)

Organization:

25x35 yard area

3-Target Goals

3 Gates

Repetitions for the left side and then for the right side is 15 min total.

Instructions:

Players 1 & 3 dribble to the center mannequin.

Players 2 & 4 make a run in behind the line of mannequins to receive a diagonal pass.

Players 1 & 3 become defenders on their respective sides after their pass has been made.

Players 2 & 4 look to attack the respective targets on their side after receiving their pass.

Rotation 1-2-3-4

Coaching Points:

Recognize Pressure

First Touch to Beat Pressure

Create Diagonal Passing Lanes

Progressions:

Football/Soccer Session Plan Drill (Colour): MAIN THEME

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Football/Soccer Session Plan Drill (Colour): MAIN THEME
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MAIN THEME (40 mins)

Organization:

30x40 yard area

4v4+2 to GK Targets. (Activity A)

4v4v4 (Activity B)

Instructions:

Activity A: Players look to keep possession and build to get the ball to their end target player. Wide players are neutral for both teams. Once ball is played into the target, the target plays it back in to build the opposite direction.

Activity B: Players on the end play 4v2 and look to connect "x" number of passes before playing a pass to the opposite box. If the 2 defenders win the ball, they play to the opposite box and the 4 in possession rotate into the middle to become the defenders.

Coaching Points:

Spread Out

Create Diagonal Passing Lanes

Progressions:

Limit touches

Shrink space

Regressions:

Fewer players

Increase space

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