Football/Soccer Session (Moderate): Formation and Movement / Defending (Start Time: 2015-09-01 19:05:00)
Premier Users' Club
Darryl Springer
Profile Summary
| Name: | Darryl Springer |
|---|---|
| City: | Lorton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Movement - Give and Go (25 mins)
Ball is played to player in the middle who plays across to teammate in middle. Teammate then plays through ball to player that first passed the ball. Players in the middle switch places after they pass the ball. Version 2: Add 2 additional middle players to distribute the balls.
Coaching Points:
Firm Passing
Movement off ball
Communications
Head up seeing field
Timing runs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Warm Up (15 mins)
Defender serves ball into zone of three attacking players. Attacking player go 3 v 1 keeping ball away from defender. Reset when defender wins the ball or if balll goes out of grid.
Coaching Points:
Defender closes donw attacking players
Anticipation of where ball is
Positioning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending (25 mins)
Mark off a 20x40 grid. Divide into four three 10 yd zones. Place defender in each zone. Rest of team lines up and tries to dribble to the other side without losing the ball. All players leave at once. Defenders score 1-3 point depending on which zone the tackle is made in. Attackers score 2 points for reaching the other side.
Coaching Points:
Stay between offensice player and goal
Watch the ball
Notice opponent's habits, such as which leg using to dribble
Attempt tackles only when the ball is off dribbler's foot
Communicating
Keeping shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (25 mins)
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Technical Warm Up (15 mins)
Players dribble using inside, outside, sole of the foot. Dribble with speed (outside of foot), change direction, and perform moves. Coach calls out several moves which players execute. Version 2: Coach puts pressure on players while they are dribbling. Version 3: Play knockout where each player has to maintain posession of their own soccer ball while trying to knock teammates soccers balls out of grid.
Coaching Points:
Ball control
Quick change in direction
Multiple touches on ball
Keep head up
Balance