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Football/Soccer Session (Moderate): Play from the Back

Profile Summary

Luke Jennings
Name: Luke Jennings
City: Asheville, NC
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Rectangle Passing

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Football/Soccer Session Plan Drill (Colour): Rectangle Passing
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Rectangle Passing (10 mins)

Set Up : Make a rectangle with cones. 2 balls.

Activity : Players will pass in a figure 8 pattern to their right. After making a pass, players are to follow that pass to the next cone. And so on. 

Focus of the Drill : Using the correct technique, receiving across the body, positive first touch, proper weight of pass. Can also help with fitness, and mentality when tired. 

Variations : Switch directions. Add a give-and-go at the cones before moving to the next pass to increase the difficulty. Remove a ball to lower the difficulty.

Football/Soccer Session Plan Drill (Colour): Transitional Rondo

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Football/Soccer Session Plan Drill (Colour): Transitional Rondo
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Transitional Rondo (15 mins)

Instructions:

  • 4v2 in each grid. Connect 3 passes before progressing fwd. After 3 passes, the 3rd defender can step into press. Wide Players join the next grid to support.
  • If red wins the ball, dribble out of bounds or connect a pass for a point
Football/Soccer Session Plan Drill (Colour): 8vs6

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Football/Soccer Session Plan Drill (Colour): 8vs6
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8vs6 (25 mins)

8vs6

- Intent to score on small goals for team blue

- Team white is pressing and trying to win the ball, once they won it the team has 10 seconds to score on the big goal or to get a shot off

Coaching points:

- use numerical advantage, break lines, movement off the ball, clever use of GK, speed of play, secure cover for player with the ball

Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (25 mins)

Using half of an 11v11 field, Play a game of 7v7. Goalkeepers must put the ball down, and play with their feet when distributing the ball to teammates. 

Purpose : Want to get used to playing in smaller spaces, and having to work and build the ball forward towards the goal.

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