Football/Soccer Session (Moderate): DYNAMIC WARMUP

Profile Summary

fred klein
Name: fred klein
City: caledonia
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP

DYNAMIC WARM UP

DYNAMIC STRETCHING

THREE TIMES THROUGH

SPRINT VERTICALLY SHUFFLE HORIZONTALLY

ROCKERS BACK THEN HIGH KICKS THEN LUNGES


Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 2

DYNAMIC WARM UP EVOLUTION 2

DYNAMIC WARM UP EVOLUTION 2

PLAYER MOVES FORWAD TO THE FIRST CONE THEN TO CONE OPPOSITE DIAGONALLY WHILE PERFORMING THE FOLLOWING DYNAMIC STRETCHES

TWISTS THROUGH BUTT KICKERS BACK

OPEN THE GATE THROUGH KNEE PULLS BACK

CLOSE THE GATE THROUGH QUAD PULLS BACK

HIGH KICKS THROUGH WHAT EVER THE INDIVIDUAL PLAYER NEEDS BACK

BACK KICKS THROUGH WHAT EVER YOU NEED BACK


Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 3
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP EVOLUTION 3

DYNAMIC WARM UP EVOLUTION 3

PLAYERS SPRINTS VERTICALLY THEN BACK PEDALS ONE CONE BEHIND THEN SPRINTS AHEAD TWO CONES THEN BACK PEDALS ONE CONE THEN SPRINTS AHEAD TWO CONES THEN BACK PEDALS ONE CONE THEN SPRINTS OUT AND TO BACK OF LINE

THREE TIMES THROUGH


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