Football/Soccer Session (Beginner): Dribbling with Purpose - Functional Training
Premier Users' Club
Adam Shaw
Profile Summary
| Name: | Adam Shaw |
|---|---|
| City: | Geismar |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (15 mins)
Description :
> 1v1.
> attacker v defender.
> ball starts with the defenders.
> defender must pass the ball across the field onto the attacking player.
> attacker must look to take a positive touch forward & drive into the open space.
> defender must get over quickly to delay or win ball back from attacker & pass the ball through one of the 3 gates around the outside of the field.
> attacker must get past the defender & beyond the red cones before they can score, attacker now has a choice of goal in which they can score into.
> work for 4 minutes before switching roles.
Progression :
> now move into a 2v2 situation. How can players no isolate their defender in a 1v1 situation to create a 2v1?
> same rules apply if defender wins ball back.
Coaching Points :
> positive & controlled first touch in a forward motion.
> inside of foot to control the pass.
> toe down, laces on soccer ball when dribbling.
> look to use both feet & every part of our foot.
> awareness of where defender & space is.
> change of pace to get beyond defender.
> look to change direction quickly to drive into space or towards open goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
Description :
> 8v8 Game.
> Can we look to take on our opponent?
> Can we get our team higher up the field by commiting opposition?
> What can we do to beat opponent?
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Warm Up (15 mins)
Description :
> 30x30 area.
> 1 ball per player.
> Scissors - players must look to dribble with the ball close to them, looking for them to bring their foot (outside of ankle) around the ball, while dropping the same shoulder as the foot you use, look to use the outside of the opposite foot to take the ball into the space.
> L Turn - ball starts infront of the player, using the bottom of their foot they must roll the ball backwards & behind the standing foot, using the inside of the moving foot to knock the ball to the side.
> Ronaldo Chop - ball starts infront of the player, using the inside of their foot they must look to almost slap the ball with their foot & take it to the side of their body making sure it goes behind their standing foot. The next stage will be looking for the players to add in the jump, when on their way back down can they slap/chop the ball to the side when landing on the ground.
Coaching Points :
> close control.
> head up & down when dribbling.
> small touches when dribbling.
> bigger touch when driving into space.
> stay on our toes.