Football/Soccer Session (Academy Sessions): Pre-season BP and BPO - Small sided games/Fitness
Wynnum Wolves Football Club
Lachlan Myles
Profile Summary
| Name: | Lachlan Myles |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Liverpool Rondo - Positioning Game
Session Organisation:
Goal is to get from one end to the other, cannot just pass around the outside must go through the middle of the rectangle before can play to end player
Upon loss of possession, blue team sprint in and press to win ball back, if green are able to pass to one of the end players they become the outside team
Swap red players every couple of minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-sided games
Session Organisation:
Combine with U13's
4v4 small sided games
Each game lasts 4 minutes
Teams that aren't playing can either combine for a rondo, or do keep uppy's etc.
Must be in the scoring zone to score as there is no GK's
Do this for 32 minutes (8 games)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game
Session Organisation:
Combine with U13's to finish with game
Standard 11v11 rules
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up
Dynamic stretching to be completed prior to this for 5-10 min
Leader dictates movements
Complete 6 times in 2 minute sessions - 30 sec rest in between sessions (12 min total work time)
After first two minutes have follower and leader swap
Then have everyone on one side swap so everyone has a different partner, then repeat process.
Every movement must be completed ie can't start to move to one cone and then decide to move to a different one halfway through
Every movement must be cone to cone - options are: forwards, backwards, diagonal, sideways
Sideways movement must be done side on and instead of dribbling straight have to use inside of both feet to slide the ball.