Football/Soccer Session (Moderate): Introduction to Playing Out From The Back (Part 1)

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Mass City 2

Profile Summary

Mass City  2
Name: Mass City 2
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

To build an understanding and efficiency of how we would like to play out from the back. To understanding passing priorities, movement of the ball and the correct way to receive the pass. This is an introduction to playing out. We are not covering every complexity, alternative and difference in opinion.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Learning Objectives

Technical
Technical
Correct technique
Technical
Tactical
Quality of the pass
Technical
Physical
Aerobic prep
Technical
Psychological
Mental prep
Technical
Social
Get the talking out of the way

Warm-Up (15 mins)

Set Up: Two lines of six players.

A) Full dynamic warm-up. Jog x2, high knees, butt kicks, open the gates, close the gates, shuffle left, shuffle right, scoops, lunges, low-medium-high, 75%, 100%.

B) Passing lines. Two touch, names on passes, positive touch forward. Progress to one-touch give-and-go's. Focus on the quality of the pass. How can we help our teammate's next action?


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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Learning Objectives

Technical
Technical
Passing and Receiving proficiency
Technical
Tactical
Passing Priorities
Technical
Physical
Supporting movements
Technical
Psychological
Speed of decisions
Technical
Social
Communication

4v2 Rondo (10 mins)

Set Up: Two 12x12 squares. 4v2 in each. Adjust size according to ability and age.

Area of Focus: Passing Priorities

First (Green) = Through / Forward / Direct

Second (Blue) = Outside / Wide

Third (Red) = Flat / Square / Inside

The fourth possibility would be a backwards / safe pass.

Coaching Points

- Speed of decision

- Correct decision

- Passing technique

- Weight and accuracy of pass

- Which foot to receive with / pass to

- Supporting Movement

Key Phrases

"Can we split the defenders?"

"Where is the opening?"

"Can we play away from pressure?"

"Can you move to support the ball?"

"Are you an option?"

Coaches Advice

- Don't be afraid to group players of similar ability.

- Facilitate success, make the box as big as necessary. Remove a defender if needed.

- Try not to 'give players the answer', rather, help them discover it themselves.

- Ask the players to recite the passing priorities and positively reinforce them when you spot a mistake.


Football/Soccer Session Plan Drill (Colour): Over The River

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Football/Soccer Session Plan Drill (Colour): Over The River
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Learning Objectives

Technical
Technical
Quality on the ball
Technical
Tactical
When to pass, when to dribble
Technical
Physical
Off-ball movement
Technical
Psychological
Scanning
Technical
Social
Communication

Over The River (20 mins)

Set Up: 30x20 = Two 12x20 boxes with a 6x20 'River'. Four teams of Three in different colors.

Area of Focus: Passing Priorities and 'When to Switch'.

Method: 4v2 to start, (Royal Blue) make three passes and a third defender (Yellow) from the river may join the press. Make 5 passes and you are free to play the ball 'over the river' to the other attacking team (Sky Blue) whenever it is safe to do so. If the defending team (Yellow) win possession, they must turn and play the ball to the third team (in this case, Sky Blue). The Yellow then switch with Roayl Blue who must now transition quickly and press to regain possession. Coach has a supply of balls ready. If the ball goes out of play, it counts as that team conceding possession. They move into the river and Coach plays a ball into the third team to restart the game.

Coaching Points

- Use of space (width and depth)

- Play away from pressure

- Switch when it is the right time (don't force it)

- Communication

- Use the principles of Rondo

Key Phrases:

"Head up"

"Can we get open?"

"Find passing lanes"

"Can we play between and/or beyond?"

Coaches Advice

- If the players are struggling, reduce pass target or remove a defender.

- Try to balance teams.


Football/Soccer Session Plan Drill (Colour): 6 (+GK) vs 5 SSG

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Football/Soccer Session Plan Drill (Colour): 6 (+GK) vs 5 SSG
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Learning Objectives

Technical
Technical
First Touch
Technical
Tactical
Structure/Shape
Technical
Physical
Strength on the ball
Technical
Psychological
Decision making
Technical
Social
Communication

6 (+GK) vs 5 SSG (25 mins)

Set Up: Half Field. 10x10 box in the midfield. 7v5. Two CMs in the coned box, Two WBs tight to the touchline, Two CBs on the corners of the 6-yard box.

Example: In this example, the GK plays to the RCB. Solid Black lines indicate the movement of the relevant players to create the diamond (and essentially a 4v2 rondo). As before, Green line is the 1st passing priority (hit the CAM with a through pass). Blue line is the 2nd priority (get it outside, the wing back will then hit the target). Red line is 3rd priority, an inside pass to the CDM. It's risky but if the pass is good and the receiving player is capable, then it can work.

Objective:

Build-Up Team (Blue) - Successfully play out from the back and hit the target

Countering Team (Yellow) - Recover possession and score in the big goal within 10 seconds.

Coaching Points:

- Open body shape

- Head up before and after receiving

- Quick and correct decisions (priorities)

- Don't force it. Don't panic.

Key Phrases

"Where is the opening?"

"How can we create an opening?"

Coaches Advice

- Take up a position where you can help the GK and CBs with decision-making if they are struggling.

- Work almost exclusively with the Build-Up team. The Countering team will press on their own.

- Switch player roles every 5 minutes to give everyone a chance to learn.


Football/Soccer Session Plan Drill (Colour): Cool-Down

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Football/Soccer Session Plan Drill (Colour): Cool-Down
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Learning Objectives

Technical
Technical
Correct technique
Technical
Tactical
N/A
Technical
Physical
Cool down
Technical
Psychological
Cool down
Technical
Social
Debrief

Cool-Down (15 mins)

Cool down consists of two parts:

A) Solo, 10 yards - light jogging, side lunges, low-medium-highs

B) Pairs, static - Quads, swings, calves.


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