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Football/Soccer Session (Beginner): U10/U11 Passing/Striking Session (Start Time: 2014-07-09 22:30:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set up: 20 x 20 grid (adjust according to number of players)

Instructions: Sequence passing 1 - 8; 2 minute intervals; dynamic stretching

Coaching Points: Weight of pass, locked ankle, look up, and communication

Football/Soccer Session Plan Drill (Colour): Technical Warm-up (Bowling)

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up (Bowling)
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Technical Warm-up (Bowling) (10 mins)

2 lines of players with balls

Players must pass their ball to try to knock the balls off the cones

Progression: Use left foot for extra points or chip shots (Move players closer or further away to help players who find it difficult/easy)

Coaching Points: Good technique, locked ankle, pace of ball, accuracy of pass, and keeping the ball low

Football/Soccer Session Plan Drill (Colour): Small Sided Activity (Baseball)

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity (Baseball)
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Small Sided Activity (Baseball) (15 mins)

Setup baseball diamond field

Ball is lightly passed to player at home

A foul ball is out; defending team must get ball with combination passing through the undefended goal by home plate before kicker can round all the bases

Switch after 3 outs

Coaching Points: Good technique, locked ankle, and stike ball with power; passing must be done with quick pace and communicating

Football/Soccer Session Plan Drill (Colour): Extended Small Sided Activity (Passing)

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Football/Soccer Session Plan Drill (Colour): Extended Small Sided Activity (Passing)
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Extended Small Sided Activity (Passing) (20 mins)

Set up: 20 x 20 grid; partner up with one team of 8 players with remaining players as defenders

Instructions: players will play possession and a successful pass through a gate to a teammate will be a goal at any gate throughout the grid. Be sure to remind them about looking up and weight of the pass so that the opponent does not steel the ball. Defense scores by knocking or stealing ball. 2 minute intervals switch players.

Progression: pass with right only, pass with left only,

Coaching Points: body mechanics, balance, weight of pass, accuracy, disguise, vision, tactical application to the game as in selection of pass and timing of runs and pass

Football/Soccer Session Plan Drill (Colour): Match Game

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Football/Soccer Session Plan Drill (Colour): Match Game
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Match Game (20 mins)

Set up: Field with goals

Instructions: Game with no restrictions to allow them to work on accurate passing and stricking

Coaching Points: Make appropriate coaching points on passing in the flow and stoppage

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