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Football/Soccer Session (Academy Sessions): Northstar Girls Covid 19 Adapted Circuit Drills

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Garry Allan

Profile Summary

Garry Allan
Name: Garry Allan
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Standard Circuit Drills

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Football/Soccer Session Plan Drill (Colour): Standard Circuit Drills
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Standard Circuit Drills

Drill

Circuit drill comprising multiple small drills with players working individually moving after every three minutes with a one minute break between.

Standard drill opposite to be adapted based on a coach and three players to limit to maximum of three households and no more than eight people present. 2m social distancing to be maintained at all times.

Drills split into three with Drills 1 to 3, 4 to 6 and 7 to 9.

Football/Soccer Session Plan Drill (Colour): Drills 1 to 3

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Football/Soccer Session Plan Drill (Colour): Drills 1 to 3
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Drills 1 to 3 (15 mins)

Drills 1 to 3

Drill 1 - Players dribble round outside of the pitch.

Drill 2 - Players pass to hit cones, one point for each cone hit.

Drill 3 - Players dribble in and out of cones in a line.

Football/Soccer Session Plan Drill (Colour): Drills 4 to 6

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Football/Soccer Session Plan Drill (Colour): Drills 4 to 6
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Drills 4 to 6 (15 mins)

Drills 4 to 6

Drill 4 - Players take turns with underarm roll out to hit cones, one point for each cone hit.

Drill 5 - Players do keepie ups trying to beat each others total.

Drill 6 - Players take turns dribbling through cones.

Football/Soccer Session Plan Drill (Colour): Drills 7 to 9

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Football/Soccer Session Plan Drill (Colour): Drills 7 to 9
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Drills 7 to 9 (15 mins)

Drills 7 to 9

Drill 7 - Players pass to each other always the opposite side of the pole.

Drill 8 - Players dribble towards cone and do a step over when they get close to it.

Drill 9 - Players take turns dribbling in and out of cones spread apart.

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