Football/Soccer Session (Academy Sessions): U16 USDA 2-23-16: Agility w/ball (Start Time: 2016-02-23 16:30:00)
Reseller-Club: Premier Users' Club
Mike Ditta
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dribbling w/ ball (10 mins)
Movement Patter:
- #1 tow taps/foundations forward (alternate on reps sole taps, side to sides)
- # 2, 5, 7 is straight line dribbling
- #3, 4, 6 turn with rotation move or change of direction (all blue cone points)
- back AROUND central cone then a straight line spint THROUGH gates #7
Repetitions with ball:
- Day 1: 3 reps with 60 sec. recovery between reps
- Day 2: 5 reps with 60 sec. recovery between reps
- Day 3: 7 reps with 90 sec. recovery between reps
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