Football/Soccer Session (Academy Sessions): U16 USDA 2-23-16: Agility w/ball (Start Time: 2016-02-23 16:30:00)

Club Logo

Reseller-Club: Premier Users' Club

Mike Ditta

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set Up
Save Image: Football/Soccer Session Plan Drill (Colour): Set Up Create Video:

Set Up


Football/Soccer Session Plan Drill (Colour): Dribbling w/ ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling w/ ball
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling w/ ball Create Video:

Dribbling w/ ball (10 mins)

Movement Patter:

- #1 tow taps/foundations forward (alternate on reps sole taps, side to sides)

- # 2, 5, 7 is straight line dribbling

- #3, 4, 6 turn with rotation move or change of direction (all blue cone points)

- back AROUND central cone then a straight line spint THROUGH gates #7

Repetitions with ball:

- Day 1: 3 reps with 60 sec. recovery between reps

- Day 2: 5 reps with 60 sec. recovery between reps

- Day 3: 7 reps with 90 sec. recovery between reps


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button