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Football/Soccer Session (Moderate): Quick Feet Speed Race

Profile Summary

Lonny Behm
Name: Lonny Behm
City: Ponoka
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race
Save Image: Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race Create Video:

U9+ Quick Feet Speed Race (5 mins)

Set up create a 10 x10 grid, with 2 goals at each end (2yds apart) and with 2 colours of cones.  Place a cone in the middle of the grid where players will preform ball mastery skills

set up as many of these grids as needed  6 players total at each grid 3 per side is best. 

OBJECTIVE

To start have players perform butt kicks, high knees, quick feet, 1 footed hops Left and Right, progress to ball mastery moves Tic Toks, Toe taps, scissors,  step overs, sole rolls, pull to the V

Once players have performed roughly 10 seconds of one drill, coach will yell out a color of cone (red or Orange) and players will leave ball at middle cone and sprint through that color gate.

Next player up in lines will repeat the drill.

PROGRESSION

Players will continue with the same drill, but once coach yells out a color players will dribble the ball through the colored gate.  

Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race Progression

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race Progression
Save Image: Football/Soccer Session Plan Drill (Colour): U9+ Quick Feet Speed Race Progression Create Video:

U9+ Quick Feet Speed Race Progression (5 mins)

Set up create a 10 x10 grid, with 2 goals at each end (2yds apart) and with 2 colours of cones.  Place a cone in the middle of the grid where players will preform ball mastery skills

set up as many of these grids as needed  6 players total at each grid 3 per side is best. 

OBJECTIVE

Have players perform ball mastery moves Tic Toks, Toe taps, scissors,  step overs, sole rolls, pull to the V

Once players have performed roughly 10 seconds of one drill, coach will yell out a color of cone (red or Orange) and players will leave ball at middle cone and sprint through that color gate.

Next player up in lines will repeat the drill.

PROGRESSION

Players will continue with the same drill, but once coach yells out a color players will dribble the ball through the colored gate.  

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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75
per year
Join today

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