Football/Soccer Session (Moderate): GAMEDAY WARMUP

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Name:	Casey Mclellan
City:	Barbourville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Activation

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Activation

@ 52

7 minutes

1. Light jog

2. Side steps

3. Heels up

4. Knees up

5. Inside taps

6. A-skips

7. SL jump

8. SL jump and twist

9. Skips

10. Kareoke

11. Pogo jumps

12. Broad Jumps

13. SL hop (Left)

14. SL hop (right)

15. Sidesteps into strides (left)

16. Sideseps into strides (right)

17. Fwd, back, fwd strides

18. Curved strides

19. 50, 70, 90% sprints

Football/Soccer Session Plan Drill (Colour): Bands

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Bands

@45

5/6 each leg -> 6.5 mins

------Band around ankles-------

1. Front kicks

2. Kickbacks

3. Side kicks

4. 3-point touch (Fwd, Side, Back)

------- Band over/under feet--------

5. Knee drives

6. Open gate

7. Close gate

------- On back (Band around feet) -------

8. Clam shell (Feet together, arm in a side plank position)

9. Psoas march (Bicycle movement, band around feet)

------- Movement --------

10. Forward band walks

11. Sidesteps

12. Monster walk and reverse

13. Calf walk (Heel to toe + hands high)

Football/Soccer Session Plan Drill (Colour): Dynamic

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Dynamic

@38

30 secs each - 6 mins

1. Leg through arm up (press up position)

2. Alternating WGS

3. Kneeling lunge to calf stretch

4. Kneeling good morning (Leg extended to side and toes pointing forward)

5. Calf pumps (Mountain climber setup)

6. Groin swings (wide legs)

7. Natural sway (Wide legs)

8. Straight leg front kick

9. Front kick

10. Rotations into squat

11. Overhead lunge

12. SL good morning (Straight back leg and drive knee through)

Football/Soccer Session Plan Drill (Colour): Own thing

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Own thing

@35

Get in pairs or small groups and do their own thing

Football/Soccer Session Plan Drill (Colour): Passing diamonds

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Passing diamonds

@30

45 secs on each stage (4.5 mins)

1. Passing left while involving the middle player at any point

2. Passing right while involving the middle player at any point

3. Pass left and follow

4. Pass right and follow

5. Pass, set, next left

6. Pass, set, next right

Football/Soccer Session Plan Drill (Colour): Possession (Starters)

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Possession (Starters)

@25

(3*2 mins)

3vs3vs3 + 1 Neutral

Each CM gets 2 mins in the neutral.

3 sets of 2 mins = 6 mins

Football/Soccer Session Plan Drill (Colour): Rondo's (Subs)

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Rondo's (Subs)

@25

(3*2 mins)

6 mins - Standard rules

Football/Soccer Session Plan Drill (Colour): Defenders

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Defenders

@15

Coach shifts the defensive line 3 mins

2 mins doing their own thing

- Pressure cover balance

- Needs communication and intensity

Football/Soccer Session Plan Drill (Colour): Finishing

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Finishing

@15

Set and finish - 5 mins

1. Player 3 passes to player 1, player 1 plays a 1-2 with player 2, who shifts across, and player 1 shoots

2. Player 2 comes back to the center, who is played by player 3 again, who has 2 touches to turn and finish

3. Player 3 plays player 1 (who hangs around after the shot), who sets so Player 3 can shoot.

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