Football/Soccer Session (Academy Sessions): Building From the Back (Start Time: 2021-04-06 00:00:00)

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Pro-Club: FAW Coach Ed

Nol Serqa

Profile Summary

Nol Serqa
Name: Nol Serqa
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

20x20


Instructions:
Players will start the session with a warm-up, dribbling using different parts of the foot and trying to find space.

- Messi touches
- Ronaldo touches

- Toe Taps

- Tick Tocks
- Inside, Outside
- Scissors
- Maradona Move

Coaching Points/Questions:
- How do we keep the ball close to our feet?
How to keep the head?

- Where and when to move?


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Organization:

- Three teams of 3 plus 2 neutrals.

- 2 Groups of 11

- 3v1 in each end box.

- 3 Intervals of 2 Minutes

Instructions:

- Red, yellow, green vs blue. Rotate defending team each round.

- 1 minute rounds.

- Goal = connect 3 passes - play though a neutral to get the ball in the opposite box = 1 point.

- Defender gets a point by winning the ball and passing in to the mini goal.

- Ball must stay on the ground.

Coaching Points/Questions:

- Two options at all times plus one forward - supporting angles.

- Quality of passes and first touch.

- Body shape to help next action. Keep possesion or play forward.

- Reaction if ball is lost.

- Weight of pass sends a message.

Regressions/Progressions:

P: Increase passes needed before playing to neutral.

R: Reducae passes needed.

R: You can play direct to the opposite box and skip neutrals.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Set up as shown - 4v4 +neutrals / Targets

24x32

2 Groups

5 Intervals - 3minutes each

Instructions:

4v4 +neutrals / Target

Teams are building from one side and looking to find striker on opposite end - When ball is played across attacking team gets a point - Forward is then looking for players to get underneath and score

Forward is stuck in zone

Coaching Points:

- Shape when receiving to build out from back

- Movement of advanced players based on pressure on ball

-Quality of pass

- Combinations

- Disguise when building


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

Build out / Retention Line 12 yrds from end line on each side

5v5 - 35x26

6v6 - 48x35

4 Intervals 4 Minutes each

Instructions:

Free Play with retention line

Coaching Points/Questions:

- Building out of back

- Shape of center backs

- Movement of CM

- Movement of two CF (CMs 9v9) and how they relate and help each other get on the ball

- When to go long vs when to look to draw attackers in


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button