Football/Soccer Session (Academy Sessions): HYSC Development Program Week 4 Attacking Moves 1v1
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Harrison Sessions
Profile Summary
| Name: | Harrison Sessions |
|---|---|
| City: | harrison |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Unopposed (Developmental Repetition) (10 mins)
Organization: x3 Grids (for 12 Players)
Three Grids with 4 Players each with a ball in a 15x25 yard grid.
Instructions:
Players look to dribble ball to middle of grid where they look to perform a move against the center cone, then drive to the end of the grid, make a change of direction, then drive back to the starting end zone to repeat activity.
Coaching Points:
* Messi touches (dribbling) before move.
* Execution of the move make it look like you're going to make a touch with the outside of your foot. "Sell" it using your body.
* Final touch out of feet to accelerate away.
* Head up out of move to help with next decision.
Progressions:
Players will execute one rotation with their Right foot and then one rotation with their Left foot (alternate the foot they use).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Semi-Unopposed 1v1 (20 mins)
Organization:
Three Grids with Groups of 4 Players in each grid, each player with a ball.
Instructions:
2 Players on each end zone facing the center cone. First two players on each side make eye contact to start dribble with the Left foot to center cone. Before reaching cone, both players make the move with the Left Foot and push the ball to the opposite direction (Right side). Players drive to end zone and get back in line.
Coaching Points:
* Eye contact at the start helps to recognize when your partner is ready and to make a connection.
* Head and eyes up to recognize when to make the move.
* Take a small touch prior to making the move as a "Prep Touch".
* "Sell" the move by keeping your foot low and making it look like you're taking a touch with the outside of your foot (use your body to help "sell" the move).
* Big touch to get ball out of your feet to accelerate away, get your eyes up and to help make the next decision.
Progressions:
* Start with Left Foot going to the Right Side.
* Switch to go with Right Foot going to the Left Side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Opposed (Conditioned Game) 1v1 (20 mins)
Organization:
In a 15x25 Yard Grid, players play 1v1 to two gates
Instructions:
* Player "A" Passes to Player "B" and then defends the two gates on his end zone. Player "B" receives ball and attacks the opposite side end zone gates and can score by dribbling through either side.
* If a Defending player wins possession of the ball, then they become the Attacking player and can score the same way a normal Attacker can score.
* If ball goes out of bounds, then the game is over.
* Players will switch lines after each game (A goes to the B & vice-versa), regardless of the result.
Coaching Points:
* Head up for the Attacking player before they receive the ball to recognize what decisions to make with their 1st touch, get into the attack and when driving at the Defender.
* Use the idea of having the option of going to either gate to unbalance the Defender
* Try to "sell" the moves by using your body to really get the Defender to "bite".
* Can you take a big touch to accelerate once you get even/behind the Defender to create seperation.
* Head up to ensure you see the gate to score your point.
Progressions:
Players switch lines after each game, regardless of the result. Coaches keeps track of the players scores and determines a "winner" of the 1v1 Challenge. Coach has the option of also switching around players from grid to grid to change the competitive environment.
Add goals as shown above to now beat the player lift the head and shoot on sight defender still may steel and transition to the oposing goal..
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 v 3 or 4 v 4 small sided games (20 mins)
Organization:
1. Area size 30 x 25.
Instructions:
1. Players split up into 4 teams and play a round robin tournament where all teams play.
2. players must not step inside the red cone areas infront of goal this will stop goal tending ,the players must shoot from out side the area also
Coaching Points:
over the 8 weeks we would like to start to implement:
1. 3 lines of attack, defender, midfielder, forward.
2.Team mates create gaps, can player in possession look to dribble into them.
3.when to Dribble,Pass or Shoot
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Warm-Up: Dribbling Foundation (5 mins)
Organization:
12 Players with a ball each in a 40x60 yard (open) grid.
Instructions:
The Coach will inquire, with his players, about the dribbling characteristics of three of the top players in the world: Messi, Xavi and Ronaldo. The Coach will use these three players to paint the picture and build the foundational dribbling characteristics that the RDS curriculum is built upon.
Coaching Points:
"Painting the Picture" of each one of the player's characteristics:
* MESSI: Head up looking to get into the gaps using small, quick touches with the Pinky Toe (outside of the foot).
* XAVI: Head up to recognize when there's no gaps/space, then change of direction (12 o'clock to 6 o'clock), ball comes out of your feet, and then head and eyes up getting into the new space.
* RONALDO: Head up to see when there's a lot of space in front of you, then big touch to accelerate and get your head/eyes up and attack the space.
Progressions:
Spend a few minutes covering each Foundational Player's characteristics seperately and ensure the players have a good picture of the characteristics during each scenario.