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Hockey Session (Senior): 2022-09-15 Academy Training

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Goal scoring game

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Hockey Session Plan Drill (Colour): Goal scoring game
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Goal scoring game (20 mins)

3 v 3 or 4 v 4 in tight area with GKs

Subs feed possession side from half way line

No hitting, split grip goals only

3 minute sets then rotate subs

Score a deflection to gain an extra player

Coaching points

Lead runs

Link up

React to turn over

Hockey Session Plan Drill (Colour): 4 v 4 End Zone

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Hockey Session Plan Drill (Colour): 4 v 4 End Zone
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4 v 4 End Zone (20 mins)

Focus on basics along with defensive principles: Delay, Disrupt, Disposes

3v3 with goal scorers for each team in the End Zone

Teams score by passing the ball to either Goal scorer in the End Zone

When a team scores, the End Zone player who receives the pass is released from the goals and the team turns and attacks in the other direction. Before they can score again, they must get a player up into their new End Zone (working on positional awareness, height options, change of pace, moving the ball forward)

Change It: Each player must get a touch on the ball before they can score in the End Zone

Change It: Players may only use push passes and if they sweep/hit then they lose possession

Change It: If a player gets hit on the feet, they have to replace the End Zone player immediately

Scoring

Play in sets of 2 mins

2 pts for pass into end zone

1 pt for interception turnover

Coaching points

Scanning

Apply pressure quickly to get the head down

Footwork

Leading runs (support the player on the ball)

If in doubt play the way you are facing

First touch

Quick reaction to turnover

Hockey Session Plan Drill (Colour): Counter Attacking Channels

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Hockey Session Plan Drill (Colour): Counter Attacking Channels
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Counter Attacking Channels (20 mins)

Set up as shown in picture, two wide players in channels as outlet, 2 defender at each end.

Coach starts game with feed to rhs channel and attack starts a counter attack, channel player is joined by two additional players from the middle.

If defence win the ball, they feed to outlet player and lauch a counter attack from the other end.

Coaching Pts

In Possession

Guard

Get ahead

Danger zone

Far post

Out of Possession

Disrupt delay

Manage risk

Hockey Session Plan Drill (Colour): 6 aside

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Hockey Session Plan Drill (Colour): 6 aside
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6 aside (30 mins)

6 aside game

Play sets of 7 mins

Looking to apply early pressure on the ball

Avoid carry into contact

Move the ball to create space.

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