Football/Soccer Session (Advanced): Chelsea (Peter Cech) GK Session

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Shaul Hagiel, Adult Member

Profile Summary

Shaul Hagiel
Name: Shaul Hagiel
City: Tel Aviv
Country: Israel
Membership: Adult Member
Sport: Football/Soccer

Description

Trainining Session From Chelsea GK Peter Cech (2015)


Football/Soccer Session Plan Drill (Colour): Footwork/ Low Handling

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Football/Soccer Session Plan Drill (Colour): Footwork/ Low Handling
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Footwork/ Low Handling (10 mins)

INSTRUCTIONS: GK faces a volley from S1 then sidesteps through lateral cones followed by quick 2 footed vertical steps through cones before handling a low shot to opposite side of where GK started.

VARIATIONS:

- Side Step / Vertical Step

- 2 Footed Jump/ Shuffle

- Add variation of breakaway technique

SET UP: 1 yard off Goalline

S2 is 12 yards out

S1 is at edge of 6


Football/Soccer Session Plan Drill (Colour): Recovery/ Low / Footwork

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Football/Soccer Session Plan Drill (Colour): Recovery/ Low / Footwork
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Recovery/ Low / Footwork (10 mins)

INSTRUCTIONS: GK uses footwork to get through cones then deals with low shot from S1. GK then reloads as quickly as possible and uses a crostep to get in ball line with S2 in order to deal with shot to opposite direction.


Football/Soccer Session Plan Drill (Colour): Double Save

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Football/Soccer Session Plan Drill (Colour): Double Save
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Double Save (10 mins)

GK goes through cones then makes a high save followed by a low save.

S1 - High Ball

S2 - Low Ball

1. Quick Recovery

2. Proper Footwork

3. Handling


Football/Soccer Session Plan Drill (Colour): Footwork/ Angle play/ Back 2 Bar

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Football/Soccer Session Plan Drill (Colour): Footwork/ Angle play/ Back 2 Bar
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Footwork/ Angle play/ Back 2 Bar (15 mins)


Football/Soccer Session Plan Drill (Colour): Shot Stopping / Deflections

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Football/Soccer Session Plan Drill (Colour): Shot Stopping / Deflections
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Shot Stopping / Deflections (15 mins)


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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