Football/Soccer Session (Beginner): Taffs Well Academy U9 - Return training session
Premier Users' Club
Jack Quinn
Profile Summary
| Name: | Jack Quinn |
|---|---|
| City: | cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Carousel (45 mins)
Organisation: Pitch is as shown. Group will be split into 2. Pairs from the previous warm-up will number themselves 1 and 2; player 1 from each group will go with Jack and Player 2s will go with Paul. 15-20 minute stations. Group 1 will start with fitness testing and group 2 will start with shooting. Groups will rotate in a clockward manner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1: Fitness Testing
3 stations. Each player can have 3-5 attempts depending on the time to beat their score.
30 yard sprint - Measuring top speed
10-yard sprint - Measuring acceleration
Illinois agility test - Measuring agility
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2: TAFF Circuit
TAFF Circuit focuses on 3 fitness components; turns, agility and speed. Focus on the player's movement mechanics upon delivery of the practice. Players will go into pairs and work one at a time on each station to make it a 1:2 work: rest ratio
Turns - Players will run in a T shape around cones as shown. Mechanics: low centre of gravity, acceleration and deceleration, foot speed on turns, arms out for balance
Agility - Slaloms.
Mechanics: Body shape when changing direction, low centre of gravity, acceleration/deceleration
Fast Feet - Through the ladders and a figure of 8 around the 2 cones.
Mechanics - Footwork through the ladders and cones, knee drive, low centre of gravity on turns, acceleration/deceleration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3: Shooting
Selection of fun shooting games with high intensity. Example of this is shown.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 Game (30 mins)
Standard 7v7 game with no restrictions. Let them play.
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Warm up (15 mins)
Organisation: Players go into pairs, matching with someone roughly their own height. Distances will be reduced for races 4 and 5 as strength endurance is then incorporated.
Series of races:Race 1: Standard RaceRace 2: Backwards shuffle into forwards sprintRace 3: Lateral Shuffle into forwards sprintRace 4: Piggyback race Race 5: Wheelbarrow Race