Football/Soccer Session (Moderate): 14.10.01 U13 (Start Time: 2014-10-01 15:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1. (15 mins)
3. 3v1. (5')
Na tym samym polu ustawiamy cztery 3m bramki. Trzech Napastników gra przeciwko Obrońcę. Piłkę można jedynie podać do Zawodnika stojącego w bramce. Ile podań są w stanie wymienić Zawodnicy?
4. Tj. 1. (10')
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting drill. Strzelecki. (40 mins)
5. Shooting drill. Strzelecki. (20')
6. Game. Gra. (20')
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2v2 z czterema przecinającymi się bramkami. (20 mins)
1. 2v2 z czterema przecinającymi się bramkami. (15')
Gramy 2v3' i 1' odpoczynku pomiedzy. Na boisku znajdują się cztery bramki o szerokości 7,5m. Drużyny atakują dwie bramki przydzielane dla Nich i broni pozostałe dwie. Rzuty wolne wykonujemy nie mniej niż 3m od bramki. Zaliczamy gole, w momencie kiedy Zawodnik przeprowadzi piłkę pod kontrolą przez bramkę.
2. Quick feet ladder drills. Szybkie nogi. (10')
2. Jumping. Skoki. (10')
a) wieloskoki x4 10m.
b) po skosie x 4 10m.
c) wysoko/nisko x6 10-15m.