Football/Soccer Session (Moderate): Taktisk träning - Speluppbyggnad (Start Time: 2022-11-24 18:00:00)
Profile Summary
| Name: | Filip Heimfors |
|---|---|
| City: | IFK Karlshamn |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Förberedelseträning (10 mins)
Återhämtningsträning: Aktivering + Dynamisk rörlighet
Högbelastande träning: Hoppa-Landa-Löp + Löpteknik
Matchförberedande/Taktisk träning: Fotarbete
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Passning: (15 mins)
- Vänstervarv
- Högervarv
- Vänstervarv + Tillbakaspel
- Högervarv + Tillbakaspel
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Spel utan mål: Diagonala passningar (25 mins)
REGLER: ANFALLANDE LAG
- Max två tillslag
- 5 passningar inom laget innan man får ta bollen till motsatt sida.
REGLER: FÖRSVARANDE LAG
- Jaga med -2 spelare (2 färre än bollhållande lag).
- För att slippa vara försvarande lag behöver man vinna bollen (få boll under kontroll) 3 gånger. Träffar anfallande lag pinnarna räknas det som en bollvinst för försvarande laget.
- Om försvarande laget vinner boll och gör mål i småmålet så byter man direkt.
- Det anfallande lag som slog bort passningen som leder till bytet blir försvarande lag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel med mål: Mellanstort (30 mins)
Offside på offensiv planhalva = Sätt upp mittlinje
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