Football/Soccer Session (Academy Sessions): Periodisation Week 1 Step 1 OPDL Girls
Premier Users' Club
Brendan Teeling
Profile Summary
| Name: | Brendan Teeling |
|---|---|
| City: | Windsor |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Periodised session plan 2005 OPDL. Prioritising quality with everything we do.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Improve hamstring flexibility. Injury prevention exercises |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Key Coaching PointsPassing to team mates feetPlayers should know where their team-mates are play a firm pass into feet.Movement to create angles to receiveShort sharp 2 yard movements to create an angle to receive the ball.Awareness of ball, space, team mates & oppositionPlayers should know where the space is to move into, where their team mates are for support and where the opposition is to create space to receive the ball. |
passing warm up (10 mins)
Setup
15x15 with 2 teams. 1 team red have a ball each and dribble around the area attempting to block passing lines as blues attempt to pass and move around the area. Rotate roles of players.
Make it more challenging:
Limit the passing team to 2 touches
Add more defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical quality of movement, passing, decisiion making, 1st touch |
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Tactical shape, always be in a position to receive a pass |
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Physical work hard for period of time on and off the ball |
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Psychological desire to win, get most points and never give up |
Skill Game (15 mins)
3v1 or 4v2 inside square 8x8
1 minute high intensity swap roles
Player defending challenge - how many times can I win the ball
Players in possession how many consecutive passes
Progression 4v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical quality on the ball, passing, dribbling, shooting, defending, decision making playing under pressure |
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Tactical N/A |
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Physical high intensity pressure |
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Psychological mindset to keep working and playing when tired |
Football Conditioning Games (25 mins)
8v8, 9v9, 10v10, 11v11 games
2 sets of 10 minutes nearest person pressuring the ball 2 minutes rest
Pitch size
8v8 70x42m
9v9 80 x 50
10 v 10 90 x 54
11 v 11 100x60
24 mins total
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Explosive preparator exercises (15 mins)
Periodised plan
Accelerated runs 50 metres x 7 plus 5 metre stop 50 seconds rest
These are explosive preparatory exercises working towards max sprints and max deceleration
Start by jogging before gradually increasing speed, the last 5-10 metres should be at 70% of players max speed.