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Football/Soccer Session (Beginner): Keeper Movement and fast feet

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Ryan Goldsmith

Profile Summary

Ryan Goldsmith
Name: Ryan Goldsmith
City: Navarre
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): keeper movement

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Football/Soccer Session Plan Drill (Colour): keeper movement
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keeper movement (10 mins)

Set up cones 3 yards apart, 5 cones, 2 extra cones set up as a goal. 

Keepers will perform activities through cones

  • Dribbling Left foot only, Right foot only, Both feet 
  • Ball in hand 

Once keepers get to the top goal they will receive a pass from the coach at different heights and areas. Focus on correct technique. 

  • Fast feet, being set, Hand position, coming towards the ball
Football/Soccer Session Plan Drill (Colour): Keeper 3 stage Drill

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Football/Soccer Session Plan Drill (Colour): Keeper 3 stage Drill
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Keeper 3 stage Drill (20 mins)

Set up Keeper movement drill 3 stage set up. 

First stage is ladders, 

  • 2 feet in, 1 foot in, Side to sides, Side on (Both) 
  • Ball in hand repeat first round of fast feet 
Second set up is 4 hurdles 
  • Jumping over hurdles to receive a ball chest height, 4 different areas to jump 
  • Receive pass chest height, over head, Bounced in. Add tennis balls 
Third is pass across goal to receive a shot. 

  • Player passes a ball into keepers feet they open up and pass to our mini goal, that is followed by a quick shot from coach. 
  • Focus on Keeper coming towards the ball, Getting set, On our toes, Hand position

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