Football/Soccer Session (Academy Sessions): Blue Star Championship 2014 Training 9/3
Lou Fusz Soccer Academy
Matt Smith
Profile Summary
| Name: | Matt Smith |
|---|---|
| City: | Aurora |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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1v1+4 (20 mins)
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2v2+2
Focus Team: Defenders
2v2+2 normal game
CP's:
Keep attacker in front of you
Time when you step in
Invite the pass
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Volley Finishing
Volley Finishing:
-Hit Ball on the way down
-Run through your shot
-lean over ball + hit center of ball
-Difference between straight volleys and side volleys
-Toe pointed down and no straight legs (Knee bent)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Transition
2v2 Transition:
When the ball goes out of bounds on your half or opposition scores a goal, next group comes in with the ball to transition quickly.
CP:
Fast transition with the ball
Movement off of the ball to get open
Look to go forward as quickly as possible
Quick transition to defensive position
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Warm Up & Sprint Series
15 Min
Club Warmup and Shuttle Sprints
Sprint, turn, sprint x1
Sprint, quick step around cone, sprint back x1
Shuffle short distance, sprint long x1 facing both ways