Futsal Session (Academy Sessions): GoalKeeper and Distribution(II)

Pro-Club: The Football Association of Hong Kong, China

Sung Hung Cheung

Profile Summary

Name:	Sung Hung Cheung
City:	Hong Kong
Country:	Hong Kong
Membership:	Adult Member
Sport:	Futsal

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Description

Session: Warm Up / Game -> TR1 (Technique) Skill -> TR2 ( 2 vs 2 ) -> Match ( 5 vs 5 )

Match: Futsal Rule

Futsal Session Plan Drill (Colour): Goal Line

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Goal Line

MUSS Game: Goal Line

Player: 16-20 --> Size of width

Time: 10 mins

Principle: 1 vs 1 and passing through

Process: Warm up , Game, Coach on game, Game

Coaching Point:

-1 vs 1 dominate

-Vision for opportunities

Futsal Session Plan Drill (Colour): TR1_Run with Ball and Distribution

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TR1_Run with Ball and Distribution

Setting

Players : 12( two GK)

Group: 2, (5 players per group)Dishes: 4, Cone: 6

Time: 20 min

Size: TBA

Introduction: GK will distribute the ball to the player ,then player receive theball and run with ball through Cone passing to oppositegoalkeeper.Alternatively, both the Goalkeepers serve the ball to the rightplayers and then left players.

AIMS:1.Training Reception:-Body preparation ( Angel and Shape)-First Touch2. RWB 3. Keeper Serve ball/ Distribution

Coaching Point:

1. Body Angel need to face both the ball and destination (Cone )

2. use Far Foot and Near Foot (depends on the ball served from GK and opponent)

3. First Touch: Hard and Soft.Hard ( due to opponent or next action by using inside or outside of feet)Soft ( half-stop by the bottom of foot to pull and roll the ball)

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TR2

Setting

Players : 10( 2 GK)

Group: 2 ( One group is defender )

Dishes: 4

Time: 30 min

Size: T.B.A

Introduction

GK 1 will distribute the ball to the player, then player (2 area ) receive the ball and dribble to the defender. The teammate on Area 1 will support him with other defender.

The Purpose is shooting the goal and defender would attack GK1 to keep the transaction moment.

The attacking and defending team will interchange.

AIMS:

1. Train up Reception

-Body preparation (Angel and Shape)

- First Touch under stress

2. Train up Footwork

-sole of foot

- inner and outer of foot.

3. Individual Tactics

4. Combination Play

AIMS:

1. Train up Reception

-Body preparation (Angel and Shape)

- First Touch under stress

2. Train up Footwork

-sole of foot

- inner and outer of foot.

3. Individual Tactics

Coaching Point:

1 vs 1

1. Body Angel need to face both the ball and destination (GK2)

2. Use Far Foot or Near Foot (depends on the ball served from GK1

3. Head Up to keep the vision check the ball,cone and destination.

4. First Touch: Soft by using inside Foot if far foot.

( half-stop by the sole of foot to pull and roll the ball)

5. Change direction by the sole of foot / outside or inside foot.

6. Speed up after changing the direction.

7. Both Left and Right feet.

8. Center of Mass Shift.

9. Consider big space and small space

11. Break Run to receive the ball

2 vs 2

12. Find the opportunities to 1 vs 1.

13. Wide supporting

14. Patient and Protect ball to check the teammater always.

15. The preparation of re-position ( re-organization )

16. Recovery shooting if teammate preparing the shooting ( depend the body direction and angel)

Progression

1. 2 vs 2 by removing the cone ( free 2 vs 2 )

Remark:

Futsal Session Plan Drill (Colour): Match: 5 vs 5

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Match: 5 vs 5

Setting

Players : 10( 2 GK)

Group: 2 (4 players per group)

Time: 30 min

Size: Setting

Futsal Rule:

1 Staring the ball: 5 passing to 3

2. Kick in : Use hand to pick up the ball and Crouch to pass ( vision)

3. Exchange player on the exchange area.