Football/Soccer Session (Beginner): PDSA Skill Box Barcelona
Profile Summary
| Name: | Tommy Spijkers |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Skill Box Barcelona (20 mins)
Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!
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1) Toe Taps on the spot
2) Boxing touches on the spot
3) 10 Toe Taps Forward, 10 Toe Taps Backwards
4) 10 Boxing touches forward, 10 Boxing Touches Backwards
5) Inside foot rolls
6) Outside foot rolls
7) 4 Boxing Touches, Inside foot roll
8) 4 Boxing Touches, Outside foot roll
9) L-moves
10) 4 Boxing Touches, L-move