Football/Soccer Session (Moderate): KU training week 16 2019
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Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start vanaf de iets voor de lijn, K1 krijgt een bal recht op zichaf en verwerkt deze, gooit de bal terug en krijgt een hoge bal iets naast zich tussen de hoedjes.
5 x rechts en 5 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
K1 start vanaf het midden van het doel en krijgt een bal recht op zich af en kaatst. K1 verwerkt de bal en krijgt vervolgens een strakke lage bal vanaf de paal zodat hij moet insnijden
Serie van 5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3
K1 start bij 1, springt op een been van de ene hoepel naar de andere, aan het eind een afzet met insnijden
5 x rechts en 5 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 4
K1 start vanuit een sprong gaat achter de hoge pylon langs en de Tr. geeft een strakke bal in de korte hoek.
Serie 5 rechts en 5 links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
K1 start middels snel voetenwerk zijwaarts over de lage hoedjes gaat achter en direct voorwaarts voor de andere hoge pylon langs, K1 krijgt dan een bal half hoog van de tr. deze verwerkt K1 en krijgt direct een bal in dezelfde hoek.
Serie 4 x links en 4 x rechts
Bij een groep die hier moeite mee heeft gooi je de bal niet half hoog maar hou je alles laag
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 6
K1 gaat zijwaarts en stapt over de horde gaat net als de lijn direct achter de hoge pylon langs en direct voor de hoge pylon langs en dan goed insnijden.
Serie 5 x links en 5 x rechts
De oudere groepen vol schieten, de jongsten inspelen laag zodat ze goed in de techniek blijven
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Warming Up
Warming Up
1- Loopvormen
2- Ladder
3- Sprint
4- middels zijwaarts voetenwerk aan het eind inspelen en kaatsen